Kanada — Canadian Nutrient File
Mollusks, abalone, mixed species, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 18:4 | 0.006 | g |
| 18:2 | 0.007 | g |
| 18:2n6cc | 0.007 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.007 | g |
| 16:1 | 0.02 | g |
| 18:0 | 0.021 | g |
| 14:0 | 0.023 | g |
| Manganese, Mn | 0.04 | mg |
| 22:5n-3 (DPA) | 0.041 | g |
| 20:5n-3 (EPA) | 0.049 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| 18:1 | 0.087 | g |
| Riboflavin | 0.1 | mg |
| 16:0 | 0.103 | g |
| Fatty acids, polyunsaturated, total | 0.104 | g |
| Fatty acids, monounsaturated, total | 0.107 | g |
| Fatty acids, saturated, total | 0.149 | g |
| Vitamin B-6 | 0.15 | mg |
| Thiamin | 0.19 | mg |
| Tryptophan | 0.192 | g |
| Copper, Cu | 0.196 | mg |
| Cystine | 0.224 | g |
| Histidine | 0.328 | g |
| Methionine | 0.386 | g |
| Tyrosine | 0.547 | g |
| Phenylalanine | 0.613 | g |
| Proline | 0.698 | g |
| Vitamin B-12 | 0.73 | µg |
| Threonine | 0.736 | g |
| Isoleucine | 0.744 | g |
| Valine | 0.747 | g |
| Total Fat | 0.76 | g |
| Serine | 0.766 | g |
| Zinc, Zn | 0.82 | mg |
| Alanine | 1.034 | g |
| Glycine | 1.07 | g |
| Leucine | 1.204 | g |
| Arginine | 1.248 | g |
| Lysine | 1.278 | g |
| Niacin | 1.5 | mg |
| Ash | 1.57 | g |
| Aspartic acid | 1.65 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Vitamin C | 2 | mg |
| Glutamic acid | 2.326 | g |
| Pantothenic acid | 3 | mg |
| Iron, Fe | 3.19 | mg |
| Tocopherol, alpha | 4 | mg |
| Niacin equivalents | 4.7 | NE |
| Dietary folate equivalents, DFE | 5 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Carbohydrate | 6.01 | g |
| Protein | 17.1 | g |
| Vitamin K | 23 | µg |
| Calcium, Ca | 31 | mg |
| Selenium, Se | 44.8 | µg |
| Magnesium, Mg | 48 | mg |
| Choline, total | 65 | mg |
| Moisture | 74.56 | g |
| Cholesterol | 85 | mg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 190 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 301 | mg |
| Energy (kJ) | 439 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3107. Originalquelle.
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