Deutschland — BLS
Mohn
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2181 | kJ |
| Energy (kilocalorie) | 528 | kcal |
| Water | 5 | g |
| Protein (Nx6.25) | 23.821 | g |
| Fat | 42.2 | g |
| Carbohydrate, available | 2.99 | g |
| Fibre, dietary, total | 20.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 6.8 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Beta-tocopherol | 8.3 | mg |
| Gamma-tocopherol | 8.82 | mg |
| Delta-tocopherol | 0.23 | mg |
| Alpha-tocotrienol | 0.15 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.86 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 7.323 | mg |
| Niacin | 0.99 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B6 | 440 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.052 | g |
| Sodium | 21 | mg |
| Potassium | 720 | mg |
| Calcium | 1413 | mg |
| Magnesium | 340 | mg |
| Phosphorus | 854 | mg |
| Iron | 4.46 | mg |
| Zinc | 5.86 | mg |
| Copper | 1661 | µg |
| Manganese | 6420 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.66 | g |
| Glucose | 0.37 | g |
| Fructose | 0.29 | g |
| Galactose | 0 | g |
| Disaccharides, total | 2.33 | g |
| Sucrose | 2.33 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.99 | g |
| Fibre, high molecular weight | 20.5 | g |
| Fibre, water-insoluble | 18.5 | g |
| Fibre, water-soluble | 2 | g |
| Fatty acids, saturated, total | 4.8 | g |
| Fatty acid C14:0 (myristic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 3.72 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.998 | g |
| Fatty acid C20:0 (arachidic acid) | 0.039 | g |
| Fatty acids, monounsaturated, total | 6.33 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.057 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.249 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 29.93 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.24 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.24 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 29.69 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 29.69 | g |
| Fatty acids, others | 0.2 | g |
| Amino acids, essential, total | 10.08 | g |
| Alanine | 1.39 | g |
| Arginine | 2.83 | g |
| Aspartic acid, including asparagine | 2.73 | g |
| Cysteine | 0.51 | g |
| Glutamic acid, including glutamine | 5.78 | g |
| Glycine | 1.45 | g |
| Histidine | 0.72 | g |
| Isoleucine | 1.23 | g |
| Leucine | 1.96 | g |
| Lysine | 1.39 | g |
| Methionine | 0.43 | g |
| Phenylalanine | 1.1 | g |
| Proline | 1.48 | g |
| Serine | 1.04 | g |
| Threonine | 1.2 | g |
| Tryptophan | 0.38 | g |
| Tyrosine | 0.42 | g |
| Valine | 1.67 | g |
| Nitrogen, total | 3.811 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H450100. Originalquelle.
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