Finnland — Fineli
MIXED FLAKE PORRIDGE, WATER, WITHOUT SALT, GLUTEN-FREE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 236.81 | kilojoule |
| fat, total | 0.701 | gram |
| carbohydrate, available | 10.328 | gram |
| carbohydrate, difference | 11.171 | gram |
| protein, total | 1.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.278 | gram |
| water (moisture) | 67.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.133 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.011 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.091 | gram |
| starch, total | 10.19 | gram |
| fibre, total | 0.928 | gram |
| fibre, total dietary | 0.622 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 4.4 | microgram |
| niacin equivalents, total | 0.576 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.214 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.034 | milligram |
| vitamin A retinol activity equivalents | 0.258 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 54.5 | microgram |
| beta-carotene, total | 2.34 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.073 | milligram |
| vitamin K, total | 0.193 | microgram |
| calcium | 6.98 | milligram |
| chromium | 0.19 | microgram |
| copper | 0.0559 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.524 | milligram |
| iodide (iodine) | 1.8 | microgram |
| potassium | 42.71 | milligram |
| magnesium | 14.673 | milligram |
| manganese | 0.3604 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 14.19 | milligram |
| salt | 36.16 | milligram |
| nitrogen, total | 0.262 | gram |
| phosphorus | 46.3 | milligram |
| selenium, total | 1.608 | microgram |
| zinc | 0.396 | milligram |
| fatty acids, total | 0.639 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.668 | gram |
| fatty acids, total polyunsaturated | 0.271 | gram |
| fatty acids, total monounsaturated cis | 0.245 | gram |
| fatty acids, total saturated | 0.1233 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0098 | gram |
| fatty acids, total n-6 polyunsaturated | 0.261 | gram |
| fatty acid isomers 18:0 | 0.0111 | gram |
| fatty acid isomers 16:0 | 108.591 | milligram |
| fatty acid isomers 18:1 | 236.481 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 261.055 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.754 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.99 | milligram |
| tryptophan | 22.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35150. Originalquelle.
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