Deutschland — BLS
Miso/Sojabohnenpaste
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (84)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 722 | kJ |
| Energy (kilocalorie) | 174 | kcal |
| Water | 44.9 | g |
| Protein (Nx6.25) | 10.6 | g |
| Fat | 10.5 | g |
| Carbohydrate, available | 6.2 | g |
| Fibre, dietary, total | 6 | g |
| Ash | 12.9 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Alpha-tocopherol | 1.1 | mg |
| Vitamin K | 6.6 | µg |
| Vitamin K1 (phylloquinone) | 6.6 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 3.8 | mg |
| Niacin | 1.2 | mg |
| Vitamin B6 | 130 | µg |
| Folate equivalent | 44 | µg |
| Folate | 44 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 10.75 | g |
| Sodium | 4300 | mg |
| Potassium | 930 | mg |
| Calcium | 150 | mg |
| Magnesium | 230 | mg |
| Phosphorus | 250 | mg |
| Iron | 6.8 | mg |
| Zinc | 2 | mg |
| Iodide | 31 | µg |
| Monosaccharides, total | 6 | g |
| Fructose | 6 | g |
| Disaccharides, total | 0.2 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.2 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 3.9 | g |
| Fatty acids, saturated, total | 1.6 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.1 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.4 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.05 | g |
| Fatty acids, monounsaturated, total | 1.8 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.8 | g |
| Fatty acids, polyunsaturated, total | 6.3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 1 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 5.3 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 5.3 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.84 | g |
| Alanine | 0.5 | g |
| Arginine | 0.784 | g |
| Aspartic acid, including asparagine | 1.17 | g |
| Glutamic acid, including glutamine | 1.92 | g |
| Glycine | 0.447 | g |
| Histidine | 0.243 | g |
| Isoleucine | 0.508 | g |
| Leucine | 0.82 | g |
| Lysine | 0.478 | g |
| Methionine | 0.129 | g |
| Phenylalanine | 0.486 | g |
| Proline | 0.619 | g |
| Serine | 0.601 | g |
| Threonine | 0.479 | g |
| Tryptophan | 0.155 | g |
| Tyrosine | 0.352 | g |
| Valine | 0.547 | g |
| Nitrogen, total | 1.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H862200. Originalquelle.
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