Deutschland — BLS
Mischpilze tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 251 | kJ |
| Energy (kilocalorie) | 60 | kcal |
| Water | 80.5 | g |
| Protein (Nx6.25) | 6.2 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 3.82 | g |
| Fibre, dietary, total | 8.99 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.08 | g |
| Ash | 1.32 | g |
| Vitamin A, retinol equivalents (RE) | 33 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 196 | µg |
| Vitamin D | 4.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 4.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.017 | mg |
| Alpha-tocopherol | 0.017 | mg |
| Beta-tocopherol | 0.007 | mg |
| Gamma-tocopherol | 0.014 | mg |
| Delta-tocopherol | 0.014 | mg |
| Alpha-tocotrienol | 0.049 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.072 | mg |
| Vitamin B2 (riboflavin) | 0.39 | mg |
| Niacin equivalents | 10.3 | mg |
| Niacin | 8.4 | mg |
| Pantothenic acid | 1.95 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 15 | µg |
| Folate equivalent | 31 | µg |
| Folate | 31 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 2.459 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 45 | mg |
| Potassium | 458 | mg |
| Calcium | 18 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 123 | mg |
| Iron | 1.4 | mg |
| Zinc | 1.08 | mg |
| Iodide | 2.26 | µg |
| Copper | 320 | µg |
| Manganese | 1750 | µg |
| Fluoride | 51 | µg |
| Chromium | 10 | µg |
| Molybdenum | 3 | µg |
| Citric acid | 0.08 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.011 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 2.1 | g |
| Mannitol | 2.03 | g |
| Sorbitol | 0.07 | g |
| Monosaccharides, total | 1.72 | g |
| Glucose | 1.52 | g |
| Fructose | 0.196 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.72 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 8.99 | g |
| Fibre, water-insoluble | 7.1 | g |
| Fibre, water-soluble | 1.89 | g |
| Fatty acids, saturated, total | 0.069 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.001 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.048 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acid C20:0 (arachidic acid) | 0.003 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.018 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.35 | g |
| Alanine | 0.183 | g |
| Arginine | 0.262 | g |
| Aspartic acid, including asparagine | 0.232 | g |
| Cysteine | 0.156 | g |
| Glutamic acid, including glutamine | 0.482 | g |
| Glycine | 0.107 | g |
| Histidine | 0.14 | g |
| Isoleucine | 0.113 | g |
| Leucine | 0.214 | g |
| Lysine | 0.192 | g |
| Methionine | 0.056 | g |
| Phenylalanine | 0.152 | g |
| Proline | 0.056 | g |
| Serine | 0.113 | g |
| Threonine | 0.17 | g |
| Tryptophan | 0.114 | g |
| Tyrosine | 0.186 | g |
| Valine | 0.2 | g |
| Nitrogen, total | 1.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K750252. Originalquelle.
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