Deutschland — BLS
Mischpilze roh
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 140 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 89.5 | g |
| Protein (Nx6.25) | 3.5 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 2.16 | g |
| Fibre, dietary, total | 5.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.05 | g |
| Ash | 0.79 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 134 | µg |
| Vitamin D | 2.3 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 2.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.016 | mg |
| Alpha-tocopherol | 0.016 | mg |
| Beta-tocopherol | 0.004 | mg |
| Gamma-tocopherol | 0.008 | mg |
| Delta-tocopherol | 0.008 | mg |
| Alpha-tocotrienol | 0.028 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.082 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 6.52 | mg |
| Pantothenic acid | 1.64 | mg |
| Vitamin B6 | 90 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 35 | µg |
| Folate | 35 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 2.91 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 27 | mg |
| Potassium | 274 | mg |
| Calcium | 11 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 73 | mg |
| Iron | 0.8 | mg |
| Zinc | 0.65 | mg |
| Iodide | 1.42 | µg |
| Copper | 190 | µg |
| Manganese | 1040 | µg |
| Fluoride | 30 | µg |
| Chromium | 6 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.05 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.006 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 1.19 | g |
| Mannitol | 1.15 | g |
| Sorbitol | 0.04 | g |
| Monosaccharides, total | 0.97 | g |
| Glucose | 0.86 | g |
| Fructose | 0.111 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.97 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 0.041 | g |
| Fatty acid C4:0 (butyric acid) | 0.002 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.001 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.027 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0008 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.77 | g |
| Alanine | 0.104 | g |
| Arginine | 0.149 | g |
| Aspartic acid, including asparagine | 0.132 | g |
| Cysteine | 0.089 | g |
| Glutamic acid, including glutamine | 0.274 | g |
| Glycine | 0.061 | g |
| Histidine | 0.08 | g |
| Isoleucine | 0.064 | g |
| Leucine | 0.122 | g |
| Lysine | 0.109 | g |
| Methionine | 0.032 | g |
| Phenylalanine | 0.086 | g |
| Proline | 0.032 | g |
| Serine | 0.064 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0.065 | g |
| Tyrosine | 0.106 | g |
| Valine | 0.114 | g |
| Nitrogen, total | 0.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K750100. Originalquelle.
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