Deutschland — BLS
Mirabelle roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 312 | kJ |
| Energy (kilocalorie) | 74 | kcal |
| Water | 82.4 | g |
| Protein (Nx6.25) | 0.73 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 16.78 | g |
| Fibre, dietary, total | 1.7 | g |
| Organic acids, total | 0.924 | g |
| Ash | 0.46 | g |
| Vitamin A, retinol equivalents (RE) | 43 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 200 | µg |
| Carotenoids, excluding beta-carotene | 111 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.283 | mg |
| Alpha-tocopherol | 0.283 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.02 | mg |
| Vitamin K | 7 | µg |
| Vitamin K1 (phylloquinone) | 7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 0.667 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B6 | 45 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.2 | mg |
| Salt (sodium chloride) | 0 | g |
| Chloride | 2.45 | mg |
| Potassium | 230 | mg |
| Calcium | 12 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.09 | mg |
| Iodide | 1 | µg |
| Copper | 65 | µg |
| Manganese | 80 | µg |
| Fluoride | 2 | µg |
| Chromium | 2 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.034 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.89 | g |
| Polyols, total | 2.61 | g |
| Sorbitol | 2.61 | g |
| Monosaccharides, total | 9.4 | g |
| Glucose | 5.1 | g |
| Fructose | 4.3 | g |
| Disaccharides, total | 4.77 | g |
| Sucrose | 4.6 | g |
| Maltose | 0.17 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 14.17 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.7 | g |
| Fibre, water-insoluble | 0.9 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Fatty acid C16:0 (palmitic acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.06 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.059 | g |
| Fatty acids, polyunsaturated, total | 0.091 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.036 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.036 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.055 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.055 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.114 | g |
| Alanine | 0.023 | g |
| Arginine | 0.014 | g |
| Aspartic acid, including asparagine | 0.229 | g |
| Cysteine | 0.006 | g |
| Glutamic acid, including glutamine | 0.034 | g |
| Glycine | 0.017 | g |
| Histidine | 0.006 | g |
| Isoleucine | 0.012 | g |
| Leucine | 0.023 | g |
| Lysine | 0.015 | g |
| Methionine | 0.004 | g |
| Phenylalanine | 0.018 | g |
| Proline | 0.039 | g |
| Serine | 0.019 | g |
| Threonine | 0.015 | g |
| Tryptophan | 0.004 | g |
| Tyrosine | 0.01 | g |
| Valine | 0.017 | g |
| Nitrogen, total | 0.117 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F224100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Mirabelle roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.