Finnland — Fineli
MINESTRONE SOUP WITH BEEF STEAK MINCE AND VEGETABLES
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 308.72 | kilojoule |
| fat, total | 2.963 | gram |
| carbohydrate, available | 6.433 | gram |
| carbohydrate, difference | 7.869 | gram |
| protein, total | 4.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.069 | gram |
| water (moisture) | 75.75 | gram |
| organic acids, total | 0.07 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.552 | gram |
| fructose | 0.678 | gram |
| galactose | 0 | gram |
| glucose | 0.566 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.297 | gram |
| starch, total | 4.88 | gram |
| fibre, total | 0.845 | gram |
| fibre, total dietary | 0.81 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 11.93 | microgram |
| niacin equivalents, total | 1.627 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.49 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0304 | milligram |
| vitamin A retinol activity equivalents | 60.69 | microgram |
| retinol | 0.42 | microgram |
| carotenoids, total | 2775.7 | microgram |
| beta-carotene, total | 642.88 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 14.34 | milligram |
| vitamin D | 0.031 | microgram |
| vitamin E alphatocopherol | 0.64 | milligram |
| vitamin K, total | 9.316 | microgram |
| calcium | 12.18 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.0467 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.91 | milligram |
| iodide (iodine) | 2.19 | microgram |
| potassium | 199.19 | milligram |
| magnesium | 12.261 | milligram |
| manganese | 0.1122 | milligram |
| molybdenum | 0.0112 | milligram |
| sodium | 246.6 | milligram |
| salt | 628.33 | milligram |
| nitrogen, total | 0.772 | gram |
| phosphorus | 59.2 | milligram |
| selenium, total | 3.18 | microgram |
| zinc | 0.781 | milligram |
| fatty acids, total | 2.669 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.684 | gram |
| fatty acids, total polyunsaturated | 0.547 | gram |
| fatty acids, total monounsaturated cis | 1.347 | gram |
| fatty acids, total saturated | 0.7384 | gram |
| fatty acids, total trans | 0.0366 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1335 | gram |
| fatty acids, total n-6 polyunsaturated | 0.413 | gram |
| fatty acid isomers 18:0 | 0.2097 | gram |
| fatty acid isomers 16:0 | 471.001 | milligram |
| fatty acid isomers 18:1 | 1232.059 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 408.769 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.453 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.474 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.57 | milligram |
| sterols, total | 17.18 | milligram |
| tryptophan | 61.3 | milligram |
| myricetin | 16.92 | microgram |
| quercetin | 455.92 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32719. Originalquelle.
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