Finnland — Fineli
MINCED MEAT STEW WITH VEGETABLES
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 602.27 | kilojoule |
| fat, total | 11.086 | gram |
| carbohydrate, available | 3.208 | gram |
| carbohydrate, difference | 3.922 | gram |
| protein, total | 7.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.066 | gram |
| water (moisture) | 81.55 | gram |
| organic acids, total | 0.036 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.665 | gram |
| fructose | 0.397 | gram |
| galactose | 0.004 | gram |
| glucose | 0.674 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0.589 | gram |
| starch, total | 1.54 | gram |
| fibre, total | 1.152 | gram |
| fibre, total dietary | 1.153 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 16.77 | microgram |
| niacin equivalents, total | 3.967 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.404 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0633 | milligram |
| vitamin A retinol activity equivalents | 102.504 | microgram |
| retinol | 14.38 | microgram |
| carotenoids, total | 1582.3 | microgram |
| beta-carotene, total | 986.26 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 3.86 | milligram |
| vitamin D | 0.23 | microgram |
| vitamin E alphatocopherol | 0.648 | milligram |
| vitamin K, total | 5.572 | microgram |
| calcium | 18.04 | milligram |
| chromium | 2.75 | microgram |
| copper | 0.0442 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.679 | milligram |
| iodide (iodine) | 5.61 | microgram |
| potassium | 207.19 | milligram |
| magnesium | 11.305 | milligram |
| manganese | 0.1145 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 215.76 | milligram |
| salt | 549.76 | milligram |
| nitrogen, total | 1.208 | gram |
| phosphorus | 67.1 | milligram |
| selenium, total | 9.975 | microgram |
| zinc | 1.518 | milligram |
| fatty acids, total | 10.511 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.896 | gram |
| fatty acids, total polyunsaturated | 1.242 | gram |
| fatty acids, total monounsaturated cis | 5.023 | gram |
| fatty acids, total saturated | 4.1388 | gram |
| fatty acids, total trans | 0.086 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2268 | gram |
| fatty acids, total n-6 polyunsaturated | 0.964 | gram |
| fatty acid isomers 18:0 | 1.3316 | gram |
| fatty acid isomers 16:0 | 2335.052 | milligram |
| fatty acid isomers 18:1 | 4594.203 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 941.727 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 226.731 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.689 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 23.87 | milligram |
| sterols, total | 17.61 | milligram |
| tryptophan | 96.4 | milligram |
| myricetin | 15.82 | microgram |
| quercetin | 34.8 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7063. Originalquelle.
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