Finnland — Fineli
MILK, AVERAGE, 1 UG ADDED VITAMIN D
Nährstoffzusammensetzung je 100 g · Milks <= 2% fat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 199.03 | kilojoule |
| fat, total | 1.7 | gram |
| carbohydrate, available | 4.833 | gram |
| carbohydrate, difference | 5.226 | gram |
| protein, total | 3.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.72 | gram |
| water (moisture) | 89.33 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.833 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.833 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.83 | microgram |
| niacin equivalents, total | 0.85 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.034 | milligram |
| vitamin A retinol activity equivalents | 14.081 | microgram |
| retinol | 13.32 | microgram |
| carotenoids, total | 9.1 | microgram |
| beta-carotene, total | 9.12 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.1 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.032 | milligram |
| vitamin K, total | 0.432 | microgram |
| calcium | 121.67 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0093 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.05 | milligram |
| iodide (iodine) | 13.73 | microgram |
| potassium | 156.67 | milligram |
| magnesium | 11.333 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 43 | milligram |
| salt | 109.56 | milligram |
| nitrogen, total | 0.483 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 2.797 | microgram |
| zinc | 0.427 | milligram |
| fatty acids, total | 1.559 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.631 | gram |
| fatty acids, total polyunsaturated | 0.038 | gram |
| fatty acids, total monounsaturated cis | 0.3694 | gram |
| fatty acids, total saturated | 1.1151 | gram |
| fatty acids, total trans | 0.0373 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0058 | gram |
| fatty acids, total n-6 polyunsaturated | 0.023 | gram |
| fatty acid isomers 18:0 | 0.1709 | gram |
| fatty acid isomers 16:0 | 498.856 | milligram |
| fatty acid isomers 18:1 | 317.906 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.903 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.764 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.13 | milligram |
| sterols, total | 0.03 | milligram |
| tryptophan | 44.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33466. Originalquelle.
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