Deutschland — BLS
Milchschokolade
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2221 | kJ |
| Energy (kilocalorie) | 532 | kcal |
| Water | 0.94 | g |
| Protein (Nx6.25) | 6.83 | g |
| Fat | 31.34 | g |
| Carbohydrate, available | 54.026 | g |
| Fibre, dietary, total | 3.32 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.83 | g |
| Vitamin A, retinol equivalents (RE) | 14.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10.2 | µg |
| Retinol | 5.8 | µg |
| Beta-carotene | 24.4 | µg |
| Carotenoids, excluding beta-carotene | 56.4 | µg |
| Vitamin D | 1.99 | µg |
| Vitamin D2 (ergocalciferol) | 1.97 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Alpha-tocopherol | 0.38 | mg |
| Gamma-tocopherol | 4.299 | mg |
| Delta-tocopherol | 0.227 | mg |
| Alpha-tocotrienol | 0.046 | mg |
| Vitamin K | 7.508 | µg |
| Vitamin K1 (phylloquinone) | 4.482 | µg |
| Vitamin K2 (menaquinone) | 3.026 | µg |
| Vitamin B1 (thiamine) | 0.126 | mg |
| Vitamin B2 (riboflavin) | 0.384 | mg |
| Niacin equivalents | 2.13 | mg |
| Niacin | 0.38 | mg |
| Pantothenic acid | 0.77 | mg |
| Biotin | 9.3 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.7 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.1885 | g |
| Sodium | 75.4 | mg |
| Chloride | 137.9 | mg |
| Potassium | 500.5 | mg |
| Calcium | 170.3 | mg |
| Magnesium | 75.8 | mg |
| Phosphorus | 216.5 | mg |
| Iron | 5.127 | mg |
| Zinc | 1.2454 | mg |
| Iodide | 25.5 | µg |
| Copper | 517.7 | µg |
| Manganese | 532 | µg |
| Chromium | 9.3 | µg |
| Molybdenum | 11.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 52.826 | g |
| Sucrose | 43.193 | g |
| Lactose | 9.633 | g |
| Sugars (mono- and disaccharides), total | 52.826 | g |
| Starch (starch, glycogen, dextrins) | 1.2 | g |
| Fibre, high molecular weight | 3.32 | g |
| Fibre, water-insoluble | 2.57 | g |
| Fibre, water-soluble | 0.75 | g |
| Fatty acids, saturated, total | 18.75 | g |
| Fatty acid C4:0 (butyric acid) | 0.17 | g |
| Fatty acid C6:0 (caproic acid) | 0.11 | g |
| Fatty acid C8:0 (caprylic acid) | 0.066 | g |
| Fatty acid C10:0 (capric acid) | 0.15 | g |
| Fatty acid C12:0 (lauric acid) | 0.18 | g |
| Fatty acid C14:0 (myristic acid) | 0.56 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.063 | g |
| Fatty acid C16:0 (palmitic acid) | 7.833 | g |
| Fatty acid C17:0 (margaric acid) | 0.077 | g |
| Fatty acid C18:0 (stearic acid) | 9.218 | g |
| Fatty acid C20:0 (arachidic acid) | 0.27 | g |
| Fatty acid C22:0 (behenic acid) | 0.051 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 9.42 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.051 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.14 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.18 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.018 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 1.09 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.08 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.03 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.006 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.944 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.935 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.03 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.003 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.006 | g |
| Fatty acids, others | 0.53 | g |
| Cholesterol | 10.1 | mg |
| Amino acids, essential, total | 2.58292 | g |
| Alanine | 0.27535 | g |
| Arginine | 0.25402 | g |
| Aspartic acid, including asparagine | 0.64145 | g |
| Cysteine | 0.0358 | g |
| Glutamic acid, including glutamine | 1.31592 | g |
| Glycine | 0.16612 | g |
| Histidine | 0.13885 | g |
| Isoleucine | 0.2853 | g |
| Leucine | 0.51422 | g |
| Lysine | 0.51082 | g |
| Methionine | 0.07948 | g |
| Phenylalanine | 0.2508 | g |
| Proline | 0.48763 | g |
| Serine | 0.3694 | g |
| Threonine | 0.3146 | g |
| Tryptophan | 0.10492 | g |
| Tyrosine | 0.1214 | g |
| Valine | 0.38393 | g |
| Nitrogen, total | 1.09 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S530000. Originalquelle.
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