Deutschland — BLS
Milch fettarm, frisch, 1,5 % Fett, pasteurisiert
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 183 | kJ |
| Energy (kilocalorie) | 44 | kcal |
| Water | 89.6 | g |
| Protein (Nx6.25) | 3.49 | g |
| Fat | 1.54 | g |
| Carbohydrate, available | 3.86 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 0.081 | g |
| Ash | 0.74 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 9.7 | µg |
| Carotenoids, excluding beta-carotene | 0.1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.044 | mg |
| Alpha-tocopherol | 0.044 | mg |
| Vitamin K | 0.8 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.071 | mg |
| Vitamin B2 (riboflavin) | 0.134 | mg |
| Niacin equivalents | 1.11 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.399 | mg |
| Vitamin B6 | 44 | µg |
| Biotin | 4.046 | µg |
| Folate equivalent | 6.1 | µg |
| Folate | 6.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.336 | µg |
| Vitamin C | 0.90399 | mg |
| Salt (sodium chloride) | 0.088 | g |
| Sodium | 35.2 | mg |
| Chloride | 97.5 | mg |
| Potassium | 156 | mg |
| Calcium | 121 | mg |
| Magnesium | 11.4 | mg |
| Phosphorus | 96.4 | mg |
| Iron | 0.017 | mg |
| Zinc | 0.34 | mg |
| Iodide | 2.8 | µg |
| Copper | 5.6 | µg |
| Manganese | 2.3 | µg |
| Fluoride | 17 | µg |
| Chromium | 0.123 | µg |
| Molybdenum | 3.1 | µg |
| Citric acid | 0.055 | g |
| Lactic acid | 0.012 | g |
| Tartaric acid | 0.014 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 3.86 | g |
| Lactose | 3.86 | g |
| Sugars (mono- and disaccharides), total | 3.86 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.012 | g |
| Fatty acid C4:0 (butyric acid) | 0.062 | g |
| Fatty acid C6:0 (caproic acid) | 0.036 | g |
| Fatty acid C8:0 (caprylic acid) | 0.04 | g |
| Fatty acid C10:0 (capric acid) | 0.044 | g |
| Fatty acid C12:0 (lauric acid) | 0.055 | g |
| Fatty acid C14:0 (myristic acid) | 0.168 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.019 | g |
| Fatty acid C16:0 (palmitic acid) | 0.432 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.143 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0024 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0009 | g |
| Fatty acids, monounsaturated, total | 0.349 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.305 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0026 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00045 | g |
| Fatty acids, polyunsaturated, total | 0.03 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.02 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.019 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0014 | g |
| Fatty acids, others | 0.0048 | g |
| Cholesterol | 6 | mg |
| Amino acids, essential, total | 1.539 | g |
| Alanine | 0.11 | g |
| Arginine | 0.12 | g |
| Aspartic acid, including asparagine | 0.26 | g |
| Glutamic acid, including glutamine | 0.74 | g |
| Glycine | 0.07 | g |
| Histidine | 0.09 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.32 | g |
| Lysine | 0.3 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.16 | g |
| Proline | 0.33 | g |
| Serine | 0.19 | g |
| Threonine | 0.15 | g |
| Tryptophan | 0.0486 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.21 | g |
| Nitrogen, total | 0.56 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M111200. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Milch fettarm, frisch, 1,5 % Fett, pasteurisiert? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.