Deutschland — BLS
Milch entrahmt, höchstens 0,1 % Fett, laktosefrei, pasteurisiert
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 148 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 90.7 | g |
| Protein (Nx6.25) | 3.418 | g |
| Fat | 0.07 | g |
| Carbohydrate, available | 5.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.081 | g |
| Ash | 0.75 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 2.4 | µg |
| Beta-carotene | 4 | µg |
| Carotenoids, excluding beta-carotene | 0.1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Alpha-tocopherol | 0.04 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.038 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 0.962 | mg |
| Niacin | 0.095 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.3 | µg |
| Vitamin C | 1.7 | mg |
| Salt (sodium chloride) | 0.132 | g |
| Sodium | 53 | mg |
| Chloride | 100 | mg |
| Potassium | 150 | mg |
| Calcium | 123 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 97 | mg |
| Sulphur | 18 | mg |
| Iron | 0.12 | mg |
| Zinc | 0.41 | mg |
| Iodide | 11.7 | µg |
| Copper | 2.3 | µg |
| Manganese | 1.44 | µg |
| Fluoride | 17 | µg |
| Chromium | 0.176 | µg |
| Molybdenum | 3.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.055 | g |
| Lactic acid | 0.012 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.014 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 5.05 | g |
| Glucose | 2.525 | g |
| Fructose | 0 | g |
| Galactose | 2.525 | g |
| Disaccharides, total | 0.05 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.05 | g |
| Sugars (mono- and disaccharides), total | 5.1 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.043 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C6:0 (caproic acid) | 0.002 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.002 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.007 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.019 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.015 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.001 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.013 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.001 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.001 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.001 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 2.1 | mg |
| Amino acids, essential, total | 1.718 | g |
| Alanine | 0.13 | g |
| Arginine | 0.13 | g |
| Aspartic acid, including asparagine | 0.292 | g |
| Cysteine | 0.027 | g |
| Glutamic acid, including glutamine | 0.811 | g |
| Glycine | 0.076 | g |
| Histidine | 0.108 | g |
| Isoleucine | 0.195 | g |
| Leucine | 0.368 | g |
| Lysine | 0.314 | g |
| Methionine | 0.097 | g |
| Phenylalanine | 0.184 | g |
| Proline | 0.368 | g |
| Serine | 0.205 | g |
| Threonine | 0.162 | g |
| Tryptophan | 0.052 | g |
| Tyrosine | 0.184 | g |
| Valine | 0.238 | g |
| Nitrogen, total | 0.547 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M114100. Originalquelle.
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