Deutschland — BLS
Miesmuschel tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 258 | kJ |
| Energy (kilocalorie) | 61 | kcal |
| Water | 83.275 | g |
| Protein (Nx6.25) | 9.853 | g |
| Fat | 2.444 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.58 | g |
| Vitamin A, retinol equivalents (RE) | 45 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 45 | µg |
| Retinol | 45 | µg |
| Vitamin D | 9 | µg |
| Vitamin D3 (cholecalciferol) | 9 | µg |
| Vitamin E (alpha-tocopherol) | 0.844 | mg |
| Alpha-tocopherol | 0.844 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.112 | mg |
| Vitamin B2 (riboflavin) | 0.192 | mg |
| Niacin equivalents | 3.267 | mg |
| Niacin | 1.4 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 66 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 22 | µg |
| Folate | 22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8 | µg |
| Vitamin C | 2.24 | mg |
| Salt (sodium chloride) | 0.785 | g |
| Sodium | 314 | mg |
| Chloride | 521 | mg |
| Potassium | 267.8 | mg |
| Calcium | 29.4 | mg |
| Magnesium | 32.1 | mg |
| Phosphorus | 212 | mg |
| Iron | 8.49 | mg |
| Zinc | 2.09 | mg |
| Iodide | 144 | µg |
| Copper | 116 | µg |
| Manganese | 317 | µg |
| Fluoride | 540 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.7362 | g |
| Fatty acid C14:0 (myristic acid) | 0.12694 | g |
| Fatty acid C16:0 (palmitic acid) | 0.458 | g |
| Fatty acid C18:0 (stearic acid) | 0.15131 | g |
| Fatty acids, monounsaturated, total | 0.5958 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1702 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1572 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.1585 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.1099 | g |
| Fatty acids, polyunsaturated, total | 0.664 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.503 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.026 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.1302 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.16506 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0422 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.14 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.16 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.07594 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0841 | g |
| Cholesterol | 158 | mg |
| Amino acids, essential, total | 3.861 | g |
| Alanine | 0.516 | g |
| Arginine | 0.684 | g |
| Aspartic acid, including asparagine | 1.031 | g |
| Cysteine | 0.15 | g |
| Glutamic acid, including glutamine | 1.284 | g |
| Glycine | 0.469 | g |
| Histidine | 0.225 | g |
| Isoleucine | 0.441 | g |
| Leucine | 0.712 | g |
| Lysine | 0.731 | g |
| Methionine | 0.253 | g |
| Phenylalanine | 0.384 | g |
| Proline | 0.384 | g |
| Serine | 0.469 | g |
| Threonine | 0.431 | g |
| Tryptophan | 0.112 | g |
| Tyrosine | 0.384 | g |
| Valine | 0.572 | g |
| Nitrogen, total | 1.577 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T792232. Originalquelle.
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