Deutschland — BLS
Mettwurst gekocht
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1303 | kJ |
| Energy (kilocalorie) | 315 | kcal |
| Water | 53.6 | g |
| Protein (Nx6.25) | 16.32 | g |
| Fat | 27.42 | g |
| Carbohydrate, available | 0.26 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 0.505 | g |
| Ash | 1.72 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 12 | µg |
| Vitamin D | 0.44 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Alpha-tocopherol | 0.96 | mg |
| Gamma-tocopherol | 0.0265 | mg |
| Vitamin K | 1.248 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 1.198 | µg |
| Vitamin B1 (thiamine) | 0.484 | mg |
| Vitamin B2 (riboflavin) | 0.058 | mg |
| Niacin equivalents | 5.513 | mg |
| Niacin | 2.68 | mg |
| Pantothenic acid | 0.369 | mg |
| Vitamin B6 | 655 | µg |
| Biotin | 5.6 | µg |
| Folate equivalent | 2.5 | µg |
| Folate | 2.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.4 | µg |
| Vitamin C | 6.03 | mg |
| Salt (sodium chloride) | 1.76 | g |
| Sodium | 704 | mg |
| Chloride | 1021 | mg |
| Potassium | 210.5 | mg |
| Calcium | 15.2 | mg |
| Magnesium | 14.2 | mg |
| Phosphorus | 220.2 | mg |
| Sulphur | 131 | mg |
| Iron | 0.76 | mg |
| Zinc | 1.56 | mg |
| Copper | 55 | µg |
| Manganese | 42 | µg |
| Fluoride | 0 | µg |
| Chromium | 2.8 | µg |
| Molybdenum | 1 | µg |
| Citric acid | 0.025 | g |
| Lactic acid | 0.471 | g |
| Polyols, total | 0.003 | g |
| Monosaccharides, total | 0.14 | g |
| Glucose | 0.14 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0.14 | g |
| Starch (starch, glycogen, dextrins) | 0.12 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 10.123 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.0244 | g |
| Fatty acid C12:0 (lauric acid) | 0.0259 | g |
| Fatty acid C14:0 (myristic acid) | 0.3791 | g |
| Fatty acid C16:0 (palmitic acid) | 6.14 | g |
| Fatty acid C17:0 (margaric acid) | 0.0705 | g |
| Fatty acid C18:0 (stearic acid) | 3.188 | g |
| Fatty acid C20:0 (arachidic acid) | 0.203 | g |
| Fatty acid C22:0 (behenic acid) | 0.0918 | g |
| Fatty acids, monounsaturated, total | 10.95 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5876 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.36 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.782 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.231 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.231 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.551 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.551 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 43.2 | mg |
| Amino acids, essential, total | 6.46 | g |
| Alanine | 1.03 | g |
| Arginine | 1.08 | g |
| Aspartic acid, including asparagine | 1.49 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 2.45 | g |
| Glycine | 1.2 | g |
| Histidine | 0.53 | g |
| Isoleucine | 0.71 | g |
| Leucine | 1.23 | g |
| Lysine | 1.31 | g |
| Methionine | 0.35 | g |
| Phenylalanine | 0.66 | g |
| Proline | 0.89 | g |
| Serine | 0.64 | g |
| Threonine | 0.7 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.8 | g |
| Nitrogen, total | 2.61 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W331000. Originalquelle.
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