Deutschland — BLS
Merlan/Wittling, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 325 | kJ |
| Energy (kilocalorie) | 77 | kcal |
| Water | 82.5 | g |
| Protein (Nx6.25) | 16.4 | g |
| Fat | 1.25 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 1.3 | µg |
| Vitamin D3 (cholecalciferol) | 1.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Alpha-tocopherol | 0.32 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.12 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.09 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 4.3 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.205 | g |
| Sodium | 82 | mg |
| Chloride | 122 | mg |
| Potassium | 259 | mg |
| Calcium | 46 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 194 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.7 | mg |
| Iodide | 140 | µg |
| Copper | 20 | µg |
| Manganese | 60 | µg |
| Fluoride | 136 | µg |
| Chromium | 6.54 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.223 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.043 | g |
| Fatty acid C16:0 (palmitic acid) | 0.15 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.03 | g |
| Fatty acids, polyunsaturated, total | 0.27 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.27 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.039 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.089 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.017 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.125 | g |
| Fatty acids, others | 0.36 | g |
| Cholesterol | 67 | mg |
| Amino acids, essential, total | 6.93 | g |
| Alanine | 0.99 | g |
| Arginine | 1 | g |
| Aspartic acid, including asparagine | 1.68 | g |
| Cysteine | 0.175 | g |
| Glutamic acid, including glutamine | 2.44 | g |
| Glycine | 0.785 | g |
| Histidine | 0.481 | g |
| Isoleucine | 0.754 | g |
| Leucine | 1.33 | g |
| Lysine | 1.5 | g |
| Methionine | 0.484 | g |
| Phenylalanine | 0.638 | g |
| Proline | 0.579 | g |
| Serine | 0.667 | g |
| Threonine | 0.717 | g |
| Tryptophan | 0.186 | g |
| Tyrosine | 0.552 | g |
| Valine | 0.842 | g |
| Nitrogen, total | 2.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T208152. Originalquelle.
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