Deutschland — BLS
Merlan/Wittling, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 425 | kJ |
| Energy (kilocalorie) | 100 | kcal |
| Water | 76.8 | g |
| Protein (Nx6.25) | 21.8 | g |
| Fat | 1.47 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 1.5 | µg |
| Vitamin D3 (cholecalciferol) | 1.5 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Alpha-tocopherol | 0.36 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.13 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.1 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 5.8 | mg |
| Niacin | 1.7 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B6 | 160 | µg |
| Biotin | 1.1 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.215 | g |
| Sodium | 86 | mg |
| Chloride | 142 | mg |
| Potassium | 308 | mg |
| Calcium | 49 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 216 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.8 | mg |
| Iodide | 175 | µg |
| Copper | 20 | µg |
| Manganese | 80 | µg |
| Fluoride | 159 | µg |
| Chromium | 7.62 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.265 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.051 | g |
| Fatty acid C16:0 (palmitic acid) | 0.178 | g |
| Fatty acid C18:0 (stearic acid) | 0.036 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.03 | g |
| Fatty acids, polyunsaturated, total | 0.318 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.318 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.046 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.105 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.147 | g |
| Fatty acids, others | 0.43 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 9.23 | g |
| Alanine | 1.32 | g |
| Arginine | 1.3 | g |
| Aspartic acid, including asparagine | 2.23 | g |
| Cysteine | 0.233 | g |
| Glutamic acid, including glutamine | 3.24 | g |
| Glycine | 1.044 | g |
| Histidine | 0.64 | g |
| Isoleucine | 1.002 | g |
| Leucine | 1.77 | g |
| Lysine | 2 | g |
| Methionine | 0.644 | g |
| Phenylalanine | 0.849 | g |
| Proline | 0.77 | g |
| Serine | 0.887 | g |
| Threonine | 0.954 | g |
| Tryptophan | 0.247 | g |
| Tyrosine | 0.734 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 3.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T208182. Originalquelle.
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