Deutschland — BLS
Mehrkornflocken
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1376 | kJ |
| Energy (kilocalorie) | 326 | kcal |
| Water | 12.3 | g |
| Protein (Nx6.25) | 11.569 | g |
| Fat | 3.071 | g |
| Carbohydrate, available | 57.2 | g |
| Fibre, dietary, total | 11.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.796 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.865 | mg |
| Alpha-tocopherol | 0.865 | mg |
| Beta-tocopherol | 0.18 | mg |
| Gamma-tocopherol | 0.05 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.73 | mg |
| Vitamin K | 1.7 | µg |
| Vitamin K1 (phylloquinone) | 1.7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.278 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 5.795 | mg |
| Niacin | 3.178 | mg |
| Pantothenic acid | 1.112 | mg |
| Vitamin B6 | 290 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 100 | µg |
| Folate | 100 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 40 | mg |
| Potassium | 445 | mg |
| Calcium | 35 | mg |
| Magnesium | 116 | mg |
| Phosphorus | 337 | mg |
| Sulphur | 64 | mg |
| Iron | 4.4 | mg |
| Zinc | 2.95 | mg |
| Iodide | 5 | µg |
| Copper | 426 | µg |
| Manganese | 3100 | µg |
| Fluoride | 110 | µg |
| Chromium | 4 | µg |
| Molybdenum | 54 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.094 | g |
| Glucose | 0.046 | g |
| Fructose | 0.048 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.137 | g |
| Sucrose | 0.772 | g |
| Maltose | 0.365 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.231 | g |
| Starch (starch, glycogen, dextrins) | 56 | g |
| Fatty acids, saturated, total | 0.623 | g |
| Fatty acid C14:0 (myristic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 0.556 | g |
| Fatty acid C18:0 (stearic acid) | 0.044 | g |
| Fatty acid C20:0 (arachidic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.818 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.035 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.781 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 1.393 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.084 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.084 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.309 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.308 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.748 | g |
| Alanine | 0.495 | g |
| Arginine | 0.607 | g |
| Aspartic acid, including asparagine | 0.791 | g |
| Cysteine | 0.272 | g |
| Glutamic acid, including glutamine | 2.884 | g |
| Glycine | 0.53 | g |
| Histidine | 0.254 | g |
| Isoleucine | 0.424 | g |
| Leucine | 0.801 | g |
| Lysine | 0.392 | g |
| Methionine | 0.196 | g |
| Phenylalanine | 0.582 | g |
| Proline | 1.037 | g |
| Serine | 0.53 | g |
| Threonine | 0.383 | g |
| Tryptophan | 0.157 | g |
| Tyrosine | 0.352 | g |
| Valine | 0.559 | g |
| Nitrogen, total | 1.831 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C552000. Originalquelle.
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