Deutschland — BLS
Meerforelle gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 414 | kJ |
| Energy (kilocalorie) | 98 | kcal |
| Water | 79 | g |
| Protein (Nx6.25) | 16.4 | g |
| Fat | 3.44 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.571 | g |
| Ash | 1.28 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22 | µg |
| Retinol | 20 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 7.5 | µg |
| Vitamin D3 (cholecalciferol) | 7.5 | µg |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Alpha-tocopherol | 1.68 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1164 | mg |
| Delta-tocopherol | 0.0051 | mg |
| Vitamin K | 0.77 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.7 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 6 | mg |
| Niacin | 3.2 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 300 | µg |
| Biotin | 1.17 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3 | µg |
| Vitamin C | 3 | mg |
| Salt (sodium chloride) | 0.148 | g |
| Sodium | 59 | mg |
| Chloride | 244 | mg |
| Potassium | 304 | mg |
| Calcium | 21 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 273 | mg |
| Sulphur | 261 | mg |
| Iron | 0.7 | mg |
| Zinc | 0.54 | mg |
| Iodide | 19 | µg |
| Copper | 30 | µg |
| Manganese | 16 | µg |
| Fluoride | 32 | µg |
| Chromium | 1 | µg |
| Molybdenum | 11 | µg |
| Acetic acid | 0.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.436 | g |
| Malic acid | 0.036 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.84 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.07 | g |
| Fatty acid C16:0 (palmitic acid) | 0.61 | g |
| Fatty acid C18:0 (stearic acid) | 0.159 | g |
| Fatty acids, monounsaturated, total | 0.05 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.05 | g |
| Fatty acids, polyunsaturated, total | 0.434 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.434 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.008 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.157 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.072 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.197 | g |
| Fatty acids, others | 1.046 | g |
| Cholesterol | 99 | mg |
| Amino acids, essential, total | 6.34 | g |
| Alanine | 0.9 | g |
| Arginine | 1 | g |
| Aspartic acid, including asparagine | 1.54 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 2.2 | g |
| Glycine | 0.718 | g |
| Histidine | 0.44 | g |
| Isoleucine | 0.689 | g |
| Leucine | 1.21 | g |
| Lysine | 1.38 | g |
| Methionine | 0.443 | g |
| Phenylalanine | 0.584 | g |
| Proline | 0.529 | g |
| Serine | 0.61 | g |
| Threonine | 0.655 | g |
| Tryptophan | 0.168 | g |
| Tyrosine | 0.504 | g |
| Valine | 0.771 | g |
| Nitrogen, total | 2.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T424152. Originalquelle.
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