Finnland — Fineli
MEATBALL, LEAN MINCED BEEF, FRIED IN OIL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 817.04 | kilojoule |
| fat, total | 12.883 | gram |
| carbohydrate, available | 6.735 | gram |
| carbohydrate, difference | 7.415 | gram |
| protein, total | 13.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.08 | gram |
| water (moisture) | 64.53 | gram |
| organic acids, total | 0.051 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.329 | gram |
| fructose | 0.128 | gram |
| galactose | 0 | gram |
| glucose | 0.166 | gram |
| lactose | 0.813 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.156 | gram |
| starch, total | 5.41 | gram |
| fibre, total | 0.401 | gram |
| fibre, total dietary | 0.359 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 9.06 | microgram |
| niacin equivalents, total | 4.767 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.937 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.0576 | milligram |
| vitamin A retinol activity equivalents | 25.834 | microgram |
| retinol | 27.5 | microgram |
| carotenoids, total | 85.8 | microgram |
| beta-carotene, total | 14.34 | microgram |
| vitamin B-12 (cobalamin) | 0.83 | microgram |
| vitamin C (ascorbic acid) | 0.71 | milligram |
| vitamin D | 0.484 | microgram |
| vitamin E alphatocopherol | 2.009 | milligram |
| vitamin K, total | 12.174 | microgram |
| calcium | 36.96 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.0718 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.848 | milligram |
| iodide (iodine) | 39.9 | microgram |
| potassium | 270.14 | milligram |
| magnesium | 19.377 | milligram |
| manganese | 0.0753 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 520.86 | milligram |
| salt | 1327.16 | milligram |
| nitrogen, total | 2.089 | gram |
| phosphorus | 154.7 | milligram |
| selenium, total | 12.304 | microgram |
| zinc | 2.2 | milligram |
| fatty acids, total | 11.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.281 | gram |
| fatty acids, total polyunsaturated | 2.861 | gram |
| fatty acids, total monounsaturated cis | 6.4213 | gram |
| fatty acids, total saturated | 2.4225 | gram |
| fatty acids, total trans | 0.1193 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7501 | gram |
| fatty acids, total n-6 polyunsaturated | 2.106 | gram |
| fatty acid isomers 18:0 | 0.7606 | gram |
| fatty acid isomers 16:0 | 1461.228 | milligram |
| fatty acid isomers 18:1 | 5959.563 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2075.918 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 739.522 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.405 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.623 | milligram |
| cholesterol (GC) | 60.56 | milligram |
| sterols, total | 51.23 | milligram |
| tryptophan | 173.9 | milligram |
| myricetin | 4.15 | microgram |
| quercetin | 1.38 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29104. Originalquelle.
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