Finnland — Fineli
MEATBALL, BEEF STEAK MINCE, MUSHROOMS, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 777.22 | kilojoule |
| fat, total | 11.394 | gram |
| carbohydrate, available | 7.745 | gram |
| carbohydrate, difference | 8.921 | gram |
| protein, total | 12.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.742 | gram |
| water (moisture) | 76.19 | gram |
| organic acids, total | 0.461 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.763 | gram |
| fructose | 0.159 | gram |
| galactose | 0.001 | gram |
| glucose | 0.637 | gram |
| lactose | 0.476 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.42 | gram |
| starch, total | 5.98 | gram |
| fibre, total | 1.142 | gram |
| fibre, total dietary | 1.103 | gram |
| fibre, water-insoluble | 0.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 18.17 | microgram |
| niacin equivalents, total | 6.324 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.339 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.267 | milligram |
| thiamin (vitamin B1) | 0.079 | milligram |
| vitamin A retinol activity equivalents | 68.954 | microgram |
| retinol | 72.61 | microgram |
| carotenoids, total | 125.6 | microgram |
| beta-carotene, total | 25.48 | microgram |
| vitamin B-12 (cobalamin) | 0.76 | microgram |
| vitamin C (ascorbic acid) | 1.7 | milligram |
| vitamin D | 2.308 | microgram |
| vitamin E alphatocopherol | 1.195 | milligram |
| vitamin K, total | 6.685 | microgram |
| calcium | 30.42 | milligram |
| chromium | 3.43 | microgram |
| copper | 0.1596 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 2.621 | milligram |
| iodide (iodine) | 29.07 | microgram |
| potassium | 351.15 | milligram |
| magnesium | 19.667 | milligram |
| manganese | 0.1134 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 347.74 | milligram |
| salt | 886.04 | milligram |
| nitrogen, total | 1.966 | gram |
| phosphorus | 164.2 | milligram |
| selenium, total | 17.281 | microgram |
| zinc | 2.062 | milligram |
| fatty acids, total | 10.241 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.684 | gram |
| fatty acids, total polyunsaturated | 1.583 | gram |
| fatty acids, total monounsaturated cis | 4.4885 | gram |
| fatty acids, total saturated | 3.9482 | gram |
| fatty acids, total trans | 0.1784 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3603 | gram |
| fatty acids, total n-6 polyunsaturated | 1.2 | gram |
| fatty acid isomers 18:0 | 0.9115 | gram |
| fatty acid isomers 16:0 | 2042.011 | milligram |
| fatty acid isomers 18:1 | 4069.756 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1161.124 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 345.23 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.221 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.943 | milligram |
| cholesterol (GC) | 76.04 | milligram |
| sterols, total | 38.54 | milligram |
| tryptophan | 197.1 | milligram |
| myricetin | 3.89 | microgram |
| quercetin | 11.01 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7081. Originalquelle.
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