Finnland — Fineli
MEAT MINCE PATTY, OVEN-BAKED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1001.6 | kilojoule |
| fat, total | 15.442 | gram |
| carbohydrate, available | 6.493 | gram |
| carbohydrate, difference | 7.192 | gram |
| protein, total | 18.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.742 | gram |
| water (moisture) | 57.29 | gram |
| organic acids, total | 0.017 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.537 | gram |
| fructose | 0.127 | gram |
| galactose | 0 | gram |
| glucose | 0.18 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.156 | gram |
| starch, total | 5.96 | gram |
| fibre, total | 0.426 | gram |
| fibre, total dietary | 0.385 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 14.43 | microgram |
| niacin equivalents, total | 6.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.38 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0618 | milligram |
| vitamin A retinol activity equivalents | 51.787 | microgram |
| retinol | 56.88 | microgram |
| carotenoids, total | 124.4 | microgram |
| beta-carotene, total | 18.98 | microgram |
| vitamin B-12 (cobalamin) | 1.24 | microgram |
| vitamin C (ascorbic acid) | 0.59 | milligram |
| vitamin D | 0.49 | microgram |
| vitamin E alphatocopherol | 0.694 | milligram |
| vitamin K, total | 1.738 | microgram |
| calcium | 22.08 | milligram |
| chromium | 2.94 | microgram |
| copper | 0.0777 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.89 | milligram |
| iodide (iodine) | 30.19 | microgram |
| potassium | 255.91 | milligram |
| magnesium | 19.454 | milligram |
| manganese | 0.0802 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 383.25 | milligram |
| salt | 976.52 | milligram |
| nitrogen, total | 2.976 | gram |
| phosphorus | 159.6 | milligram |
| selenium, total | 19.741 | microgram |
| zinc | 4.829 | milligram |
| fatty acids, total | 14.298 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.956 | gram |
| fatty acids, total polyunsaturated | 0.631 | gram |
| fatty acids, total monounsaturated cis | 6.8639 | gram |
| fatty acids, total saturated | 6.5395 | gram |
| fatty acids, total trans | 0.2132 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0994 | gram |
| fatty acids, total n-6 polyunsaturated | 0.471 | gram |
| fatty acid isomers 18:0 | 2.1503 | gram |
| fatty acid isomers 16:0 | 3560.157 | milligram |
| fatty acid isomers 18:1 | 6024.695 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 428.282 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.565 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.926 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.804 | milligram |
| cholesterol (GC) | 95.98 | milligram |
| sterols, total | 4.8 | milligram |
| tryptophan | 224 | milligram |
| myricetin | 4.11 | microgram |
| quercetin | 1.37 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34407. Originalquelle.
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