Finnland — Fineli
MEAT HOT POT, SAARIOINEN, READY MEAL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 483.02 | kilojoule |
| fat, total | 6.659 | gram |
| carbohydrate, available | 8.55 | gram |
| carbohydrate, difference | 12.456 | gram |
| protein, total | 5.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.429 | gram |
| water (moisture) | 74.12 | gram |
| organic acids, total | 0.039 | gram |
| sugars, total | 0.862 | gram |
| fructose | 0.149 | gram |
| galactose | 0 | gram |
| glucose | 0.162 | gram |
| lactose | 0.24 | gram |
| maltose | 0 | gram |
| sucrose | 0.283 | gram |
| starch, total | 7.69 | gram |
| fibre, total | 0.611 | gram |
| fibre, total dietary | 0.589 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 6.9 | microgram |
| niacin equivalents, total | 2.357 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.751 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0209 | milligram |
| vitamin A retinol activity equivalents | 53.975 | microgram |
| retinol | 26.55 | microgram |
| carotenoids, total | 489.1 | microgram |
| beta-carotene, total | 302.2 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 0.53 | milligram |
| vitamin D | 0.076 | microgram |
| vitamin E alphatocopherol | 0.336 | milligram |
| vitamin K, total | 3.168 | microgram |
| calcium | 16.07 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.0654 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.684 | milligram |
| iodide (iodine) | 4.42 | microgram |
| potassium | 120.07 | milligram |
| magnesium | 10.994 | milligram |
| manganese | 0.1157 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 441.08 | milligram |
| salt | 1123.88 | milligram |
| nitrogen, total | 0.798 | gram |
| phosphorus | 59.1 | milligram |
| selenium, total | 5.458 | microgram |
| zinc | 1.256 | milligram |
| fatty acids, total | 6.29 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.568 | gram |
| fatty acids, total polyunsaturated | 0.483 | gram |
| fatty acids, total monounsaturated cis | 2.3501 | gram |
| fatty acids, total saturated | 3.2754 | gram |
| fatty acids, total trans | 0.1363 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1127 | gram |
| fatty acids, total n-6 polyunsaturated | 0.348 | gram |
| fatty acid isomers 18:0 | 0.7071 | gram |
| fatty acid isomers 16:0 | 1662.301 | milligram |
| fatty acid isomers 18:1 | 2090.554 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 334.772 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.862 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.941 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.234 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.65 | milligram |
| sterols, total | 9.29 | milligram |
| tryptophan | 67.2 | milligram |
| myricetin | 3.9 | microgram |
| quercetin | 13.27 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33088. Originalquelle.
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