Deutschland — BLS
Matjeshering mild gesalzen, geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1220 | kJ |
| Energy (kilocalorie) | 294 | kcal |
| Water | 50.961 | g |
| Protein (Nx6.25) | 17.273 | g |
| Fat | 24.398 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.784 | g |
| Ash | 6.955 | g |
| Vitamin A, retinol equivalents (RE) | 11.8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11.8 | µg |
| Retinol | 11.8 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 25.28 | µg |
| Vitamin D3 (cholecalciferol) | 25.28 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.588 | mg |
| Alpha-tocopherol | 0.588 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1483 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.862 | µg |
| Vitamin K1 (phylloquinone) | 0.457 | µg |
| Vitamin K2 (menaquinone) | 0.405 | µg |
| Vitamin B1 (thiamine) | 0.085 | mg |
| Vitamin B2 (riboflavin) | 0.132 | mg |
| Niacin equivalents | 3.587 | mg |
| Niacin | 0.67 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 106 | µg |
| Biotin | 3.477 | µg |
| Folate equivalent | 0.88 | µg |
| Folate | 0.88 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.632 | µg |
| Vitamin C | 0.188 | mg |
| Salt (sodium chloride) | 6.748 | g |
| Sodium | 2699 | mg |
| Chloride | 4432 | mg |
| Potassium | 271.9 | mg |
| Calcium | 49 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 193 | mg |
| Sulphur | 150 | mg |
| Iron | 1.256 | mg |
| Zinc | 0.52 | mg |
| Iodide | 45.45 | µg |
| Copper | 120 | µg |
| Manganese | 18.2 | µg |
| Fluoride | 216 | µg |
| Chromium | 2.4 | µg |
| Molybdenum | 0.4 | µg |
| Acetic acid | 0.307 | g |
| Citric acid | 0 | g |
| Lactic acid | 1.477 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.458 | g |
| Fatty acid C12:0 (lauric acid) | 0.027 | g |
| Fatty acid C14:0 (myristic acid) | 1.52 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.095 | g |
| Fatty acid C16:0 (palmitic acid) | 2.56 | g |
| Fatty acid C17:0 (margaric acid) | 0.041 | g |
| Fatty acid C18:0 (stearic acid) | 0.213 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 12.116 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.557 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.374 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 3.208 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 4.977 | g |
| Fatty acids, polyunsaturated, total | 5.777 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 5.531 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.085 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 1.576 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 2.794 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.149 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.927 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.246 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.209 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.037 | g |
| Cholesterol | 62.83 | mg |
| Amino acids, essential, total | 6.699 | g |
| Arginine | 0.978 | g |
| Cysteine | 0.235 | g |
| Isoleucine | 0.872 | g |
| Leucine | 1.309 | g |
| Lysine | 1.518 | g |
| Methionine | 0.506 | g |
| Phenylalanine | 0.646 | g |
| Threonine | 0.749 | g |
| Tryptophan | 0.175 | g |
| Tyrosine | 0.472 | g |
| Valine | 0.924 | g |
| Nitrogen, total | 2.764 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T103600. Originalquelle.
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