Deutschland — BLS
Matjeshering in Öl, Präserve, abgetropft
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1764 | kJ |
| Energy (kilocalorie) | 427 | kcal |
| Water | 39.402 | g |
| Protein (Nx6.25) | 14.94 | g |
| Fat | 40.228 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.629 | g |
| Ash | 4.938 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 10.5 | µg |
| Beta-carotene | 17 | µg |
| Vitamin D | 23.09 | µg |
| Vitamin D3 (cholecalciferol) | 23.09 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.811 | mg |
| Alpha-tocopherol | 4.811 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 7.932 | mg |
| Delta-tocopherol | 0.261 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 26 | µg |
| Vitamin K1 (phylloquinone) | 26 | µg |
| Vitamin K2 (menaquinone) | 0.369 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.084 | mg |
| Niacin equivalents | 2.914 | mg |
| Niacin | 0.397 | mg |
| Pantothenic acid | 0.243 | mg |
| Vitamin B6 | 63 | µg |
| Biotin | 2.222 | µg |
| Folate equivalent | 0.42 | µg |
| Folate | 0.42 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.141 | µg |
| Vitamin C | 0.1 | mg |
| Salt (sodium chloride) | 4.54 | g |
| Sodium | 1816 | mg |
| Chloride | 2832 | mg |
| Potassium | 231.8 | mg |
| Calcium | 32 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 145 | mg |
| Sulphur | 96 | mg |
| Iron | 0.962 | mg |
| Zinc | 0.34 | mg |
| Iodide | 4.15 | µg |
| Copper | 90 | µg |
| Manganese | 11.8 | µg |
| Fluoride | 138 | µg |
| Chromium | 1.3 | µg |
| Molybdenum | 0.2 | µg |
| Acetic acid | 0.28 | g |
| Citric acid | 0 | g |
| Lactic acid | 1.349 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.24 | g |
| Fatty acid C12:0 (lauric acid) | 0.024 | g |
| Fatty acid C14:0 (myristic acid) | 1.33 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.082 | g |
| Fatty acid C16:0 (palmitic acid) | 3.05 | g |
| Fatty acid C17:0 (margaric acid) | 0.04 | g |
| Fatty acid C18:0 (stearic acid) | 0.51 | g |
| Fatty acid C20:0 (arachidic acid) | 0.11 | g |
| Fatty acid C22:0 (behenic acid) | 0.07 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.02 | g |
| Fatty acids, monounsaturated, total | 21.47 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.38 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12.72 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 3.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 4.35 | g |
| Fatty acids, polyunsaturated, total | 10.21 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 6.41 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 1.7 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 1.364 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 2.416 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.129 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.802 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.8 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.77 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.032 | g |
| Fatty acids, others | 0.58 | g |
| Cholesterol | 60.82 | mg |
| Amino acids, essential, total | 5.795 | g |
| Alanine | 0 | g |
| Arginine | 0.846 | g |
| Aspartic acid, including asparagine | 0 | g |
| Cysteine | 0.204 | g |
| Glutamic acid, including glutamine | 0 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0.755 | g |
| Leucine | 1.133 | g |
| Lysine | 1.313 | g |
| Methionine | 0.438 | g |
| Phenylalanine | 0.558 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0.648 | g |
| Tryptophan | 0.151 | g |
| Tyrosine | 0.408 | g |
| Valine | 0.799 | g |
| Nitrogen, total | 2.391 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T103802. Originalquelle.
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