Deutschland — BLS
Matjes mit Zwiebeln
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 708 | kJ |
| Energy (kilocalorie) | 170 | kcal |
| Water | 68.1 | g |
| Protein (Nx6.25) | 14 | g |
| Fat | 12.01 | g |
| Carbohydrate, available | 0.29 | g |
| Fibre, dietary, total | 0.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.507 | g |
| Ash | 4.4 | g |
| Vitamin A, retinol equivalents (RE) | 15.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15.2 | µg |
| Retinol | 15.2 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 21.19 | µg |
| Vitamin D3 (cholecalciferol) | 21.19 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Alpha-tocopherol | 0.55 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1381 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.006 | mg |
| Vitamin K | 0.7 | µg |
| Vitamin K1 (phylloquinone) | 0.4 | µg |
| Vitamin K2 (menaquinone) | 0.339 | µg |
| Vitamin B1 (thiamine) | 0.098 | mg |
| Vitamin B2 (riboflavin) | 0.159 | mg |
| Niacin equivalents | 3.683 | mg |
| Niacin | 0.816 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.9 | µg |
| Vitamin C | 0.615 | mg |
| Salt (sodium chloride) | 8.24 | g |
| Sodium | 3296 | mg |
| Chloride | 2372.4 | mg |
| Potassium | 312 | mg |
| Calcium | 69 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 1.587 | mg |
| Sulphur | 126 | mg |
| Iron | 0.642 | mg |
| Zinc | 0.45 | mg |
| Iodide | 38 | µg |
| Copper | 59 | µg |
| Manganese | 20 | µg |
| Fluoride | 183 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0.257 | g |
| Citric acid | 0.003 | g |
| Lactic acid | 1.238 | g |
| Malic acid | 0.009 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.22 | g |
| Glucose | 0.13 | g |
| Fructose | 0.09 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.071 | g |
| Sucrose | 0.07 | g |
| Maltose | 0.001 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.29 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 2.18 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.74 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.05 | g |
| Fatty acid C16:0 (palmitic acid) | 1.26 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.1 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0001 | g |
| Fatty acids, monounsaturated, total | 5.96 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.76 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.17 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.58 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 2.45 | g |
| Fatty acids, polyunsaturated, total | 2.85 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.72 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.77 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 1.37 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.08 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.46 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.13 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.11 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.02 | g |
| Fatty acids, others | 0.0006 | g |
| Cholesterol | 55.43 | mg |
| Amino acids, essential, total | 6.021 | g |
| Alanine | 0.838 | g |
| Arginine | 0.836 | g |
| Aspartic acid, including asparagine | 1.362 | g |
| Cysteine | 0.143 | g |
| Glutamic acid, including glutamine | 2.038 | g |
| Glycine | 0.657 | g |
| Histidine | 0.401 | g |
| Isoleucine | 0.658 | g |
| Leucine | 1.125 | g |
| Lysine | 1.298 | g |
| Methionine | 0.401 | g |
| Phenylalanine | 0.573 | g |
| Proline | 0.495 | g |
| Serine | 0.562 | g |
| Threonine | 0.649 | g |
| Tryptophan | 0.172 | g |
| Tyrosine | 0.469 | g |
| Valine | 0.744 | g |
| Nitrogen, total | 2.24 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y610610. Originalquelle.
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