Finnland — Fineli
MASHED POTATOES, FAT-FREE MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 346.61 | kilojoule |
| fat, total | 2.087 | gram |
| carbohydrate, available | 13.031 | gram |
| carbohydrate, difference | 14.967 | gram |
| protein, total | 2.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.427 | gram |
| water (moisture) | 79.45 | gram |
| organic acids, total | 0.498 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.426 | gram |
| fructose | 0.234 | gram |
| galactose | 0 | gram |
| glucose | 0.234 | gram |
| lactose | 0.959 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 11.61 | gram |
| fibre, total | 0.779 | gram |
| fibre, total dietary | 1.09 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 13.47 | microgram |
| niacin equivalents, total | 0.741 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.487 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.1293 | milligram |
| vitamin A retinol activity equivalents | 8.331 | microgram |
| retinol | 7.65 | microgram |
| carotenoids, total | 55.6 | microgram |
| beta-carotene, total | 8.14 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 5.3 | milligram |
| vitamin D | 0.297 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 2.915 | microgram |
| calcium | 28.87 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0737 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.536 | milligram |
| iodide (iodine) | 13.95 | microgram |
| potassium | 296.45 | milligram |
| magnesium | 21.217 | milligram |
| manganese | 0.174 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 175.78 | milligram |
| salt | 447.88 | milligram |
| nitrogen, total | 0.33 | gram |
| phosphorus | 53.3 | milligram |
| selenium, total | 1.036 | microgram |
| zinc | 0.327 | milligram |
| fatty acids, total | 1.999 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.078 | gram |
| fatty acids, total polyunsaturated | 0.596 | gram |
| fatty acids, total monounsaturated cis | 0.9631 | gram |
| fatty acids, total saturated | 0.4146 | gram |
| fatty acids, total trans | 0.0098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1704 | gram |
| fatty acids, total n-6 polyunsaturated | 0.421 | gram |
| fatty acid isomers 18:0 | 0.0749 | gram |
| fatty acid isomers 16:0 | 208.384 | milligram |
| fatty acid isomers 18:1 | 923.764 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 420.042 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170.341 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.3 | milligram |
| sterols, total | 13.4 | milligram |
| tryptophan | 23.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30367. Originalquelle.
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