Vereinigte Staaten — USDA FoodData Central
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Nährstoffzusammensetzung je 100 g · Fats and Oils.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 0.17 | G |
| Ash | 1.59 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 16 | MG |
| Copper, Cu | 0 | MG |
| Vitamin A, IU | 3571 | IU |
| Tocopherol, delta | 6.92 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.026 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 10.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 26.7 | UG |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.2 | G |
| SFA 14:0 | 0.164 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.156 | G |
| MUFA 14:1 | 0.002 | G |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 3.664 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.052 | G |
| SFA 24:0 | 0.072 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.008 | G |
| MUFA 18:1 c | 15.683 | G |
| PUFA 18:2 n-6 c,c | 23.423 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.024 | G |
| Fatty acids, total trans-monoenoic | 3.384 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.669 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0 | G |
| Water | 37.58 | G |
| Total lipid (fat) | 59.81 | G |
| Vitamin E (alpha-tocopherol) | 21.12 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 30 | MG |
| Zinc, Zn | 0 | MG |
| Tocopherol, beta | 0.23 | MG |
| Tocopherol, gamma | 21.98 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.016 | MG |
| Pantothenic acid | 0.001 | MG |
| Vitamin B-6 | 3.75 | MG |
| SFA 4:0 | 0.014 | G |
| SFA 6:0 | 0.006 | G |
| SFA 10:0 | 0.072 | G |
| SFA 16:0 | 6.359 | G |
| SFA 18:0 | 4.756 | G |
| SFA 20:0 | 0.211 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 3.384 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.28 | G |
| PUFA 18:2 CLAs | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| MUFA 16:1 c | 0.054 | G |
| PUFA 18:3 n-6 c,c,c | 0.046 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.194 | G |
| Fatty acids, total trans-polyenoic | 0.28 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 101.3 | UG |
| Fatty acids, total saturated | 12.086 | G |
| Folate, food | 1 | UG |
| Vitamin A, RAE | 819 | UG |
| MUFA 16:1 | 0.054 | G |
| Sodium, Na | 615 | MG |
| Energy | 2230 | kJ |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 19.348 | G |
| Fatty acids, total polyunsaturated | 26.477 | G |
| Folate, DFE | 1 | UG |
| PUFA 20:3 | 0.006 | G |
| MUFA 18:1 | 19.066 | G |
| PUFA 18:2 | 23.736 | G |
| PUFA 18:3 | 2.715 | G |
| Carbohydrate, by difference | 0.86 | G |
| Energy | 533 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Selenium, Se | 0 | UG |
| Retinol | 768 | UG |
| Choline, total | 10.2 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173582. Originalquelle.
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