Deutschland — BLS
Maracuja/Passionsfrucht, roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 244 | kJ |
| Energy (kilocalorie) | 57 | kcal |
| Water | 82 | g |
| Protein (Nx6.25) | 0.71331 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 9.54 | g |
| Fibre, dietary, total | 1.4 | g |
| Organic acids, total | 3.9 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 123 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 62 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 517 | µg |
| Carotenoids, excluding beta-carotene | 447 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Delta-tocopherol | 0.013 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 2.303 | mg |
| Niacin | 2.1 | mg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 4.3 | mg |
| Salt (sodium chloride) | 0.0224 | g |
| Sodium | 8.96 | mg |
| Potassium | 324.1 | mg |
| Calcium | 4.3 | mg |
| Magnesium | 11.14 | mg |
| Phosphorus | 57 | mg |
| Iron | 0.758 | mg |
| Zinc | 0.392 | mg |
| Copper | 122 | µg |
| Manganese | 260 | µg |
| Citric acid | 3.25 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.65 | g |
| Monosaccharides, total | 6.45 | g |
| Glucose | 3.64 | g |
| Fructose | 2.81 | g |
| Disaccharides, total | 3.09 | g |
| Sucrose | 3.09 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 9.54 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 0.7 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.02353 | g |
| Fatty acid C14:0 (myristic acid) | 0.00026 | g |
| Fatty acid C16:0 (palmitic acid) | 0.01917 | g |
| Fatty acid C18:0 (stearic acid) | 0.00243 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00054 | g |
| Fatty acid C22:0 (behenic acid) | 0.00039 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00074 | g |
| Fatty acids, monounsaturated, total | 0.0179 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0024 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.00833 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00707 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0001 | g |
| Fatty acids, polyunsaturated, total | 0.0379 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.02142 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.02058 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00084 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0165 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0157 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0008 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.24973 | g |
| Alanine | 0.0336 | g |
| Arginine | 0.02953 | g |
| Aspartic acid, including asparagine | 0.06627 | g |
| Cysteine | 0.01526 | g |
| Glutamic acid, including glutamine | 0.08866 | g |
| Glycine | 0.02953 | g |
| Histidine | 0.01427 | g |
| Isoleucine | 0.02953 | g |
| Leucine | 0.04893 | g |
| Lysine | 0.03873 | g |
| Methionine | 0.00613 | g |
| Phenylalanine | 0.0306 | g |
| Proline | 0.02547 | g |
| Serine | 0.02547 | g |
| Threonine | 0.03467 | g |
| Tryptophan | 0.0122 | g |
| Tyrosine | 0.01833 | g |
| Valine | 0.03467 | g |
| Nitrogen, total | 0.11413 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F508100. Originalquelle.
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