Deutschland — BLS
Mangold geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 127 | kJ |
| Energy (kilocalorie) | 30 | kcal |
| Water | 87.2 | g |
| Protein (Nx6.25) | 3.271 | g |
| Fat | 0.495 | g |
| Carbohydrate, available | 1.557 | g |
| Fibre, dietary, total | 3.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.111 | g |
| Ash | 3 | g |
| Vitamin A, retinol equivalents (RE) | 742 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 371 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4454 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.279 | mg |
| Alpha-tocopherol | 1.279 | mg |
| Beta-tocopherol | 0.0111 | mg |
| Gamma-tocopherol | 0.23 | mg |
| Delta-tocopherol | 0.0068 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 1482 | µg |
| Vitamin K1 (phylloquinone) | 1482 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.055 | mg |
| Vitamin B2 (riboflavin) | 0.071 | mg |
| Niacin equivalents | 1.893 | mg |
| Niacin | 1.01 | mg |
| Pantothenic acid | 0.252 | mg |
| Vitamin B6 | 113.21 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 213 | µg |
| Folate | 213 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 55.714 | mg |
| Salt (sodium chloride) | 0.9585 | g |
| Sodium | 383.4 | mg |
| Chloride | 96 | mg |
| Potassium | 628.1 | mg |
| Calcium | 135.6 | mg |
| Magnesium | 118 | mg |
| Phosphorus | 70 | mg |
| Iron | 4.811 | mg |
| Zinc | 0.573 | mg |
| Iodide | 7 | µg |
| Copper | 107 | µg |
| Manganese | 1500 | µg |
| Fluoride | 134 | µg |
| Chromium | 18 | µg |
| Acetic acid | 0.00634 | g |
| Citric acid | 0.021 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.082 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.857 | g |
| Glucose | 0.375 | g |
| Fructose | 0.482 | g |
| Disaccharides, total | 0.375 | g |
| Sucrose | 0.375 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.232 | g |
| Starch (starch, glycogen, dextrins) | 0.325 | g |
| Fibre, high molecular weight | 3.2 | g |
| Fibre, water-insoluble | 2.3 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Fatty acid C16:0 (palmitic acid) | 0.048 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.025 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.016 | g |
| Fatty acids, polyunsaturated, total | 0.267 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.221 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.221 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.046 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.046 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.061 | g |
| Arginine | 0.094 | g |
| Cysteine | 0.065 | g |
| Histidine | 0.048 | g |
| Isoleucine | 0.161 | g |
| Leucine | 0.212 | g |
| Lysine | 0.148 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.124 | g |
| Threonine | 0.156 | g |
| Tryptophan | 0.053 | g |
| Tyrosine | 0.104 | g |
| Valine | 0.148 | g |
| Nitrogen, total | 0.523 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G230142. Originalquelle.
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