Deutschland — BLS
Mangold gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 84 | kJ |
| Energy (kilocalorie) | 20 | kcal |
| Water | 91.1 | g |
| Protein (Nx6.25) | 2.176 | g |
| Fat | 0.329 | g |
| Carbohydrate, available | 1.026 | g |
| Fibre, dietary, total | 2.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.073 | g |
| Ash | 1.976 | g |
| Vitamin A, retinol equivalents (RE) | 523 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 262 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3139 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.842 | mg |
| Alpha-tocopherol | 0.842 | mg |
| Beta-tocopherol | 0.0073 | mg |
| Gamma-tocopherol | 0.152 | mg |
| Delta-tocopherol | 0.0045 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 976 | µg |
| Vitamin K1 (phylloquinone) | 976 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.042 | mg |
| Vitamin B2 (riboflavin) | 0.045 | mg |
| Niacin equivalents | 1.309 | mg |
| Niacin | 0.726 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B6 | 87.97 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 136 | µg |
| Folate | 136 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 30.741 | mg |
| Salt (sodium chloride) | 0.638 | g |
| Sodium | 255.2 | mg |
| Chloride | 64 | mg |
| Potassium | 418 | mg |
| Calcium | 90.2 | mg |
| Magnesium | 77.8 | mg |
| Phosphorus | 46 | mg |
| Iron | 3.169 | mg |
| Zinc | 0.381 | mg |
| Iodide | 4 | µg |
| Copper | 71 | µg |
| Manganese | 990 | µg |
| Fluoride | 88 | µg |
| Chromium | 12 | µg |
| Acetic acid | 0.00418 | g |
| Citric acid | 0.014 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.054 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.565 | g |
| Glucose | 0.247 | g |
| Fructose | 0.318 | g |
| Disaccharides, total | 0.247 | g |
| Sucrose | 0.247 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.812 | g |
| Starch (starch, glycogen, dextrins) | 0.214 | g |
| Fibre, high molecular weight | 2.1 | g |
| Fibre, water-insoluble | 1.5 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.033 | g |
| Fatty acid C16:0 (palmitic acid) | 0.032 | g |
| Fatty acid C18:0 (stearic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.006 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.178 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.147 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.147 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.031 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.031 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.706 | g |
| Arginine | 0.062 | g |
| Cysteine | 0.044 | g |
| Histidine | 0.032 | g |
| Isoleucine | 0.107 | g |
| Leucine | 0.141 | g |
| Lysine | 0.099 | g |
| Methionine | 0.007 | g |
| Phenylalanine | 0.082 | g |
| Threonine | 0.104 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.069 | g |
| Valine | 0.099 | g |
| Nitrogen, total | 0.348 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G230162. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Mangold gebacken? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.