Kanada — Canadian Nutrient File
Mango, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 18:0 | 0.004 | g |
| Methionine | 0.008 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tryptophan | 0.013 | g |
| 14:0 | 0.013 | g |
| Tyrosine | 0.016 | g |
| Histidine | 0.019 | g |
| 18:2 | 0.019 | g |
| Phenylalanine | 0.027 | g |
| Thiamin | 0.028 | mg |
| Isoleucine | 0.029 | g |
| Proline | 0.029 | g |
| Threonine | 0.031 | g |
| Arginine | 0.031 | g |
| Glycine | 0.034 | g |
| Serine | 0.035 | g |
| 18:3n3cccn-3 | 0.037 | g |
| Riboflavin | 0.038 | mg |
| Valine | 0.042 | g |
| Leucine | 0.05 | g |
| 18:3 | 0.051 | g |
| Manganese, Mn | 0.063 | mg |
| Lysine | 0.066 | g |
| 16:1 | 0.067 | g |
| Aspartic acid | 0.068 | g |
| Fatty acids, polyunsaturated, total | 0.071 | g |
| 16:0 | 0.072 | g |
| 18:1 | 0.075 | g |
| Alanine | 0.082 | g |
| Zinc, Zn | 0.09 | mg |
| Fatty acids, saturated, total | 0.092 | g |
| Glutamic acid | 0.096 | g |
| Copper, Cu | 0.111 | mg |
| Vitamin B-6 | 0.119 | mg |
| Fatty acids, monounsaturated, total | 0.14 | g |
| Iron, Fe | 0.16 | mg |
| Pantothenic acid | 0.197 | mg |
| Ash | 0.36 | g |
| Total Fat | 0.38 | g |
| Selenium, Se | 0.6 | µg |
| Niacin | 0.669 | mg |
| Protein | 0.82 | g |
| Niacin equivalents | 0.88567 | NE |
| Tocopherol, alpha | 0.9 | mg |
| Sodium, Na | 1 | mg |
| Fibre, total dietary | 1.6 | g |
| Glucose | 2.01 | g |
| Lycopene | 3 | µg |
| Total monosaccharides | 3.6 | g |
| Vitamin K | 4.2 | µg |
| Fructose | 4.68 | g |
| Sucrose | 6.97 | g |
| Choline, total | 7.6 | mg |
| Alpha carotene | 9 | µg |
| Total disaccharides | 9.9 | g |
| Magnesium, Mg | 10 | mg |
| Beta cryptozanthin | 10 | µg |
| Calcium, Ca | 11 | mg |
| Sugars, total | 13.66 | g |
| Phosphorus, P | 14 | mg |
| Carbohydrate | 14.98 | g |
| Lutein and zeaxanthin | 23 | µg |
| Vitamin C | 36.4 | mg |
| Folacin, total | 43 | µg |
| Folate, naturally occurring | 43 | µg |
| Dietary folate equivalents, DFE | 43 | µg |
| Retinol activity equivalents, RAE | 54 | µg |
| Energy (kcal) | 60 | kCal |
| Moisture | 83.46 | g |
| Potassium, K | 168 | mg |
| Energy (kJ) | 250 | kJ |
| Beta carotene | 640 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1603. Originalquelle.
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