Deutschland — BLS
Mango getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1363 | kJ |
| Energy (kilocalorie) | 322 | kcal |
| Water | 16.7 | g |
| Protein (Nx6.25) | 3.8 | g |
| Fat | 2.44 | g |
| Carbohydrate, available | 65 | g |
| Fibre, dietary, total | 9.2 | g |
| Organic acids, total | 2.272 | g |
| Ash | 1.6 | g |
| Vitamin A, retinol equivalents (RE) | 349 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 174 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1988 | µg |
| Carotenoids, excluding beta-carotene | 207.2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.45 | mg |
| Alpha-tocopherol | 4.45 | mg |
| Beta-tocopherol | 0.22 | mg |
| Gamma-tocopherol | 0.369 | mg |
| Delta-tocopherol | 0.011 | mg |
| Alpha-tocotrienol | 0.054 | mg |
| Vitamin K | 22.8 | µg |
| Vitamin K1 (phylloquinone) | 22.8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 4.4 | mg |
| Niacin | 4.4 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 2.9 | µg |
| Folate equivalent | 65 | µg |
| Folate | 65 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 40.497 | mg |
| Salt (sodium chloride) | 0.122 | g |
| Sodium | 49 | mg |
| Chloride | 76 | mg |
| Potassium | 868 | mg |
| Calcium | 136 | mg |
| Magnesium | 81 | mg |
| Phosphorus | 70 | mg |
| Iron | 3.52 | mg |
| Zinc | 0.6 | mg |
| Iodide | 15.2 | µg |
| Copper | 430 | µg |
| Manganese | 980 | µg |
| Chromium | 50 | µg |
| Citric acid | 1.56 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.437 | g |
| Tartaric acid | 0.479 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 21.7 | g |
| Glucose | 5.4 | g |
| Fructose | 16.3 | g |
| Disaccharides, total | 38.1 | g |
| Sucrose | 38 | g |
| Maltose | 0.11 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 59.8 | g |
| Starch (starch, glycogen, dextrins) | 5 | g |
| Fibre, high molecular weight | 9.2 | g |
| Fibre, water-insoluble | 6 | g |
| Fibre, water-soluble | 3.3 | g |
| Fatty acids, saturated, total | 0.548 | g |
| Fatty acid C12:0 (lauric acid) | 0.006 | g |
| Fatty acid C14:0 (myristic acid) | 0.054 | g |
| Fatty acid C16:0 (palmitic acid) | 0.461 | g |
| Fatty acid C18:0 (stearic acid) | 0.027 | g |
| Fatty acids, monounsaturated, total | 0.987 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.515 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.472 | g |
| Fatty acids, polyunsaturated, total | 0.412 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.363 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.363 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.049 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.049 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.49625 | g |
| Alanine | 0.15951 | g |
| Arginine | 0.32493 | g |
| Aspartic acid, including asparagine | 0.21268 | g |
| Cysteine | 0.04135 | g |
| Glutamic acid, including glutamine | 0.40173 | g |
| Glycine | 0.04726 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0.1477 | g |
| Lysine | 0.1536 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0.09452 | g |
| Threonine | 0.09452 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0.10043 | g |
| Nitrogen, total | 0.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F516400. Originalquelle.
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