Deutschland — BLS
Mandelmus
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2313 | kJ |
| Energy (kilocalorie) | 559 | kcal |
| Water | 1.64 | g |
| Protein (Nx6.25) | 25.3 | g |
| Fat | 46.6 | g |
| Carbohydrate, available | 4.51 | g |
| Fibre, dietary, total | 10.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.09 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 120 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 24.2 | mg |
| Alpha-tocopherol | 24.2 | mg |
| Beta-tocopherol | 0.53 | mg |
| Gamma-tocopherol | 1.01 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.41 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.041 | mg |
| Vitamin B2 (riboflavin) | 0.939 | mg |
| Niacin equivalents | 5.81 | mg |
| Niacin | 3.16 | mg |
| Pantothenic acid | 0.318 | mg |
| Vitamin B6 | 103 | µg |
| Biotin | 70 | µg |
| Folate equivalent | 32 | µg |
| Folate | 32 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.018 | g |
| Sodium | 7 | mg |
| Chloride | 40 | mg |
| Potassium | 748 | mg |
| Calcium | 347 | mg |
| Magnesium | 279 | mg |
| Phosphorus | 508 | mg |
| Sulphur | 126.7 | mg |
| Iron | 3.49 | mg |
| Zinc | 3.29 | mg |
| Iodide | 1.07549 | µg |
| Copper | 934 | µg |
| Manganese | 2130 | µg |
| Fluoride | 90 | µg |
| Chromium | 30 | µg |
| Molybdenum | 36.3 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.02 | g |
| Glucose | 0.02 | g |
| Fructose | 0 | g |
| Disaccharides, total | 4.41 | g |
| Sucrose | 4.34 | g |
| Maltose | 0.07 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.43 | g |
| Starch (starch, glycogen, dextrins) | 0.08 | g |
| Fibre, high molecular weight | 10.3 | g |
| Fibre, water-insoluble | 7.6 | g |
| Fibre, water-soluble | 2.7 | g |
| Fatty acids, saturated, total | 4.007 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 3.159 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.741 | g |
| Fatty acid C20:0 (arachidic acid) | 0.042 | g |
| Fatty acid C22:0 (behenic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 29.512 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.802 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 28.701 | g |
| Fatty acids, polyunsaturated, total | 10.35 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 10.308 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 10.299 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.009 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.289 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 6.38 | g |
| Alanine | 0.99 | g |
| Arginine | 2.38 | g |
| Aspartic acid, including asparagine | 2.4 | g |
| Cysteine | 0.242 | g |
| Glutamic acid, including glutamine | 5.91 | g |
| Glycine | 1.47 | g |
| Histidine | 0.55 | g |
| Isoleucine | 0.813 | g |
| Leucine | 1.48 | g |
| Lysine | 0.612 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 1.15 | g |
| Proline | 0.915 | g |
| Serine | 0.926 | g |
| Threonine | 0.555 | g |
| Tryptophan | 0.159 | g |
| Tyrosine | 0.595 | g |
| Valine | 0.937 | g |
| Nitrogen, total | 4.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H212800. Originalquelle.
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