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Deutschland — BLS

Mandelkuchen (Hefeteig)

Nährstoffzusammensetzung je 100 g · Fine baked goods and pastries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.

Nährstoffe (131)

NährstoffWertEinheit
Energy (kilojoule)1795kJ
Energy (kilocalorie)429kcal
Water18g
Protein (Nx6.25)10.07g
Fat22.77g
Carbohydrate, available44g
Fibre, dietary, total4.1g
Alcohol (Ethanol)0g
Organic acids, total0.021g
Ash1.16g
Vitamin A, retinol equivalents (RE)128µg
Vitamin A, retinol activity equivalents (RAE)123µg
Retinol116.6µg
Beta-carotene70µg
Carotenoids, excluding beta-carotene2µg
Vitamin D0.1µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin D2 (ergocalciferol)0.009µg
Vitamin E (alpha-tocopherol)5.1mg
Alpha-tocopherol5.1mg
Beta-tocopherol0.15mg
Gamma-tocopherol0.2mg
Delta-tocopherol0.1mg
Alpha-tocotrienol0.08mg
Vitamin K4µg
Vitamin K1 (phylloquinone)1µg
Vitamin K2 (menaquinone)3µg
Vitamin B1 (thiamine)0.117mg
Vitamin B2 (riboflavin)0.354mg
Niacin equivalents2.9mg
Niacin1.3mg
Pantothenic acid0.34mg
Vitamin B637µg
Biotin15µg
Folate equivalent20µg
Folate20µg
Folic acid, synthetic0µg
Vitamin B12 (cobalamin)0.2µg
Vitamin C0mg
Salt (sodium chloride)0.068g
Sodium27mg
Chloride70mg
Potassium236mg
Calcium42mg
Magnesium52mg
Phosphorus165mg
Sulphur73mg
Iron1.1mg
Zinc1.1mg
Iodide10µg
Copper230µg
Manganese510µg
Fluoride0µg
Chromium7µg
Molybdenum9µg
Acetic acid0g
Citric acid0.011g
Lactic acid0.0088g
Malic acid0g
Tartaric acid0g
Polyols, total0g
Mannitol0g
Sorbitol0g
Xylitol0g
Monosaccharides, total0.096g
Glucose0.068g
Fructose0.0279g
Galactose0g
Disaccharides, total17.01g
Sucrose16.36g
Maltose0.0666g
Lactose0.58g
Sugars (mono- and disaccharides), total17.11g
Starch (starch, glycogen, dextrins)27g
Fatty acids, saturated, total9.09g
Fatty acid C4:0 (butyric acid)0.608g
Fatty acid C6:0 (caproic acid)0.307g
Fatty acid C8:0 (caprylic acid)0.171g
Fatty acid C10:0 (capric acid)0.343g
Fatty acid C12:0 (lauric acid)0.386g
Fatty acid C14:0 (myristic acid)1.32g
Fatty acid C15:0 (pentadecylic acid)0.13g
Fatty acid C16:0 (palmitic acid)4.43g
Fatty acid C17:0 (margaric acid)0.1g
Fatty acid C18:0 (stearic acid)1.26g
Fatty acid C20:0 (arachidic acid)0.02g
Fatty acid C22:0 (behenic acid)0.01g
Fatty acid C24:0 (lignoceric acid)0.004g
Fatty acids, monounsaturated, total8.82g
Fatty acid C14:1 n-5 cis (myristoleic acid)0.005g
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.278g
Fatty acid C18:1 n-7 cis (vaccenic acid)0.26g
Fatty acid C18:1 n-9 cis (oleic acid)8.27g
Fatty acid C20:1 n-9 cis (gondoic acid)0.008g
Fatty acid C22:1 n-9 cis (erucic acid)0g
Fatty acids, polyunsaturated, total2.5g
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07g
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05g
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001g
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005g
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.009g
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004g
Fatty acids, polyunsaturated, n-6 (omega-6), total2.4g
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.4g
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0005g
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006g
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002g
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01g
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.022g
Fatty acids, others0.07g
Cholesterol53mg
Amino acids, essential, total3.228g
Alanine0.177g
Arginine0.764g
Aspartic acid, including asparagine0.269g
Cysteine0.192g
Glutamic acid, including glutamine1.58g
Glycine0.177g
Histidine0.229g
Isoleucine0.405g
Leucine0.702g
Lysine0.322g
Methionine0.165g
Phenylalanine0.505g
Proline0.557g
Serine0.275g
Threonine0.307g
Tryptophan0.097g
Tyrosine0.303g
Valine0.496g
Nitrogen, total1.6g

Quelle

Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode D462700. Originalquelle.

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