Deutschland — BLS
Mandeldrink ungesüßt
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 99 | kJ |
| Energy (kilocalorie) | 24 | kcal |
| Water | 96.33 | g |
| Protein (Nx6.25) | 0.87 | g |
| Fat | 2.159 | g |
| Carbohydrate, available | 0.2 | g |
| Fibre, dietary, total | 0.13 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.24 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5719 | mg |
| Alpha-tocopherol | 0.5719 | mg |
| Beta-tocopherol | 0.00905 | mg |
| Gamma-tocopherol | 0.0192 | mg |
| Delta-tocopherol | 0.0016 | mg |
| Alpha-tocotrienol | 0.00296 | mg |
| Vitamin K | 1 | µg |
| Vitamin B1 (thiamine) | 0.00385 | mg |
| Vitamin B2 (riboflavin) | 0.02059 | mg |
| Niacin equivalents | 0.256 | mg |
| Niacin | 0.115 | mg |
| Folate equivalent | 0 | µg |
| Folate | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.12751099 | g |
| Sodium | 51.004396 | mg |
| Chloride | 75.4 | mg |
| Potassium | 31.269645 | mg |
| Calcium | 12.537363 | mg |
| Magnesium | 7.627625 | mg |
| Phosphorus | 18.319738 | mg |
| Sulphur | 11 | mg |
| Iron | 0.092769 | mg |
| Zinc | 0.103383 | mg |
| Iodide | 0.77407 | µg |
| Copper | 36.876 | µg |
| Manganese | 41.857 | µg |
| Chromium | 0.46616 | µg |
| Molybdenum | 1.472 | µg |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.005 | g |
| Glucose | 0.003 | g |
| Fructose | 0.002 | g |
| Disaccharides, total | 0.168 | g |
| Sucrose | 0.168 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.173 | g |
| Starch (starch, glycogen, dextrins) | 0.03 | g |
| Fibre, high molecular weight | 0.13 | g |
| Fibre, water-insoluble | 0.12 | g |
| Fibre, water-soluble | 0.01 | g |
| Fatty acids, saturated, total | 0.186 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.0004 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.124 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.0553 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0026 | g |
| Fatty acid C22:0 (behenic acid) | 0.0022 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0004 | g |
| Fatty acids, monounsaturated, total | 1.432 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0094 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0341 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.387 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.3858 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0006 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0006 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3852 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3852 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0036 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.21381 | g |
| Alanine | 0.0296 | g |
| Arginine | 0.08156 | g |
| Aspartic acid, including asparagine | 0.08086 | g |
| Cysteine | 0.00682 | g |
| Glutamic acid, including glutamine | 0.19972 | g |
| Glycine | 0.02397 | g |
| Histidine | 0.01667 | g |
| Isoleucine | 0.02905 | g |
| Leucine | 0.04985 | g |
| Lysine | 0.01859 | g |
| Phenylalanine | 0.0394 | g |
| Proline | 0.03222 | g |
| Serine | 0.03067 | g |
| Threonine | 0.01901 | g |
| Tryptophan | 0.00846 | g |
| Tyrosine | 0.02491 | g |
| Valine | 0.03278 | g |
| Nitrogen, total | 0.14 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H800000. Originalquelle.
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