Deutschland — BLS
Mandel süß, geröstet ohne Fett
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2274 | kJ |
| Energy (kilocalorie) | 550 | kcal |
| Water | 1.7 | g |
| Protein (Nx6.25) | 22 | g |
| Fat | 46.6 | g |
| Carbohydrate, available | 3.87 | g |
| Fibre, dietary, total | 13.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.33 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 120 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 23.9 | mg |
| Alpha-tocopherol | 23.9 | mg |
| Beta-tocopherol | 0.552 | mg |
| Gamma-tocopherol | 0.64 | mg |
| Delta-tocopherol | 0.208 | mg |
| Alpha-tocotrienol | 0.41 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.953 | mg |
| Niacin equivalents | 7.5 | mg |
| Niacin | 2.82 | mg |
| Pantothenic acid | 0.258 | mg |
| Vitamin B6 | 85 | µg |
| Biotin | 70 | µg |
| Folate equivalent | 32 | µg |
| Folate | 32 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.7 | mg |
| Salt (sodium chloride) | 0.325 | g |
| Sodium | 130 | mg |
| Chloride | 40 | mg |
| Potassium | 883.1 | mg |
| Calcium | 238.7 | mg |
| Magnesium | 263.5 | mg |
| Phosphorus | 587 | mg |
| Sulphur | 126.7 | mg |
| Iron | 3.18 | mg |
| Zinc | 3.88 | mg |
| Iodide | 1.07549 | µg |
| Copper | 1110 | µg |
| Manganese | 1410 | µg |
| Fluoride | 90 | µg |
| Chromium | 30 | µg |
| Molybdenum | 36.3 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.312 | g |
| Glucose | 0.199 | g |
| Fructose | 0.1129 | g |
| Disaccharides, total | 3.322 | g |
| Sucrose | 3.322 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.634 | g |
| Starch (starch, glycogen, dextrins) | 0.24 | g |
| Fibre, high molecular weight | 13.7 | g |
| Fibre, water-insoluble | 10.1 | g |
| Fibre, water-soluble | 3.6 | g |
| Fatty acids, saturated, total | 4.007 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 3.159 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.741 | g |
| Fatty acid C20:0 (arachidic acid) | 0.042 | g |
| Fatty acid C22:0 (behenic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 29.512 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.802 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 28.701 | g |
| Fatty acids, polyunsaturated, total | 10.35 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 10.308 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 10.299 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.009 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.289 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 5.55 | g |
| Alanine | 0.736 | g |
| Arginine | 1.95 | g |
| Aspartic acid, including asparagine | 1.83 | g |
| Cysteine | 0.281 | g |
| Glutamic acid, including glutamine | 4.63 | g |
| Glycine | 0.964 | g |
| Histidine | 0.435 | g |
| Isoleucine | 0.677 | g |
| Leucine | 1.21 | g |
| Lysine | 0.519 | g |
| Methionine | 0.179 | g |
| Phenylalanine | 0.87 | g |
| Proline | 0.978 | g |
| Serine | 0.701 | g |
| Threonine | 0.575 | g |
| Tryptophan | 0.281 | g |
| Tyrosine | 0.551 | g |
| Valine | 0.803 | g |
| Nitrogen, total | 3.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H210600. Originalquelle.
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