Deutschland — BLS
Mandarine gezuckert, Konserve, abgetropft
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 307 | kJ |
| Energy (kilocalorie) | 72 | kcal |
| Water | 84.5 | g |
| Protein (Nx6.25) | 0.51 | g |
| Fat | 0.31 | g |
| Carbohydrate, available | 16.15 | g |
| Fibre, dietary, total | 0.51 | g |
| Organic acids, total | 0.632 | g |
| Ash | 0.2 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 72 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Alpha-tocopherol | 0.45 | mg |
| Gamma-tocopherol | 0.016 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Niacin equivalents | 0.19 | mg |
| Niacin | 0.11 | mg |
| Pantothenic acid | 0.06 | mg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.5 | mg |
| Salt (sodium chloride) | 0.0128 | g |
| Sodium | 5.1 | mg |
| Potassium | 76.4 | mg |
| Calcium | 14.9 | mg |
| Magnesium | 6.8 | mg |
| Phosphorus | 9.7 | mg |
| Iron | 0.19 | mg |
| Zinc | 0.04 | mg |
| Copper | 21 | µg |
| Manganese | 20 | µg |
| Chromium | 3.4 | µg |
| Molybdenum | 0.4 | µg |
| Citric acid | 0.58 | g |
| Lactic acid | 0.017 | g |
| Malic acid | 0.035 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 12.3 | g |
| Glucose | 6.6 | g |
| Fructose | 5.7 | g |
| Disaccharides, total | 3.85 | g |
| Sucrose | 3.85 | g |
| Sugars (mono- and disaccharides), total | 16.15 | g |
| Fibre, high molecular weight | 0.51 | g |
| Fatty acids, saturated, total | 0.054 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.037 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.017 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.091 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0041 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.087 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.019 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0019 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.017 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.017 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.00045 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.045 | g |
| Alanine | 0.013 | g |
| Arginine | 0.04 | g |
| Aspartic acid, including asparagine | 0.074 | g |
| Glutamic acid, including glutamine | 0.014 | g |
| Proline | 0.022 | g |
| Serine | 0.012 | g |
| Nitrogen, total | 0.08 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F606902. Originalquelle.
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