Deutschland — BLS
Makrele roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 624 | kJ |
| Energy (kilocalorie) | 149 | kcal |
| Water | 68 | g |
| Protein (Nx6.25) | 18.6 | g |
| Fat | 8.31 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 54 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 54 | µg |
| Retinol | 54 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Alpha-tocopherol | 1.25 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.17 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 15.283 | mg |
| Niacin | 11.3 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B6 | 272 | µg |
| Biotin | 5.8 | µg |
| Folate equivalent | 24 | µg |
| Folate | 24 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8.81 | µg |
| Salt (sodium chloride) | 0.382 | g |
| Sodium | 153 | mg |
| Chloride | 250 | mg |
| Potassium | 335 | mg |
| Calcium | 20 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 220 | mg |
| Iron | 1 | mg |
| Zinc | 0.497 | mg |
| Iodide | 24 | µg |
| Copper | 62 | µg |
| Manganese | 20 | µg |
| Fluoride | 30 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.696 | g |
| Fatty acid C14:0 (myristic acid) | 0.355 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.068 | g |
| Fatty acid C16:0 (palmitic acid) | 0.975 | g |
| Fatty acid C17:0 (margaric acid) | 0.024 | g |
| Fatty acid C18:0 (stearic acid) | 0.239 | g |
| Fatty acid C20:0 (arachidic acid) | 0.021 | g |
| Fatty acid C22:0 (behenic acid) | 0.014 | g |
| Fatty acids, monounsaturated, total | 3.274 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.611 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.788 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.347 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.528 | g |
| Fatty acids, polyunsaturated, total | 2.206 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.867 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.141 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.254 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.588 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.145 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.739 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.339 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.221 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.052 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.066 | g |
| Cholesterol | 82 | mg |
| Amino acids, essential, total | 8.64 | g |
| Alanine | 1.5 | g |
| Arginine | 1.14 | g |
| Aspartic acid, including asparagine | 2 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 2.98 | g |
| Glycine | 1.152 | g |
| Histidine | 0.694 | g |
| Isoleucine | 0.974 | g |
| Leucine | 1.66 | g |
| Lysine | 1.72 | g |
| Methionine | 0.596 | g |
| Phenylalanine | 0.783 | g |
| Proline | 0.724 | g |
| Serine | 0.83 | g |
| Threonine | 0.892 | g |
| Tryptophan | 0.239 | g |
| Tyrosine | 0.634 | g |
| Valine | 1.084 | g |
| Nitrogen, total | 2.88 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T107100. Originalquelle.
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