Deutschland — BLS
Makrele geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1402 | kJ |
| Energy (kilocalorie) | 338 | kcal |
| Water | 52.6 | g |
| Protein (Nx6.25) | 18.89 | g |
| Fat | 29.2 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.55 | g |
| Vitamin A, retinol equivalents (RE) | 72.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 72.3 | µg |
| Retinol | 72.3 | µg |
| Vitamin D | 6.925 | µg |
| Vitamin D3 (cholecalciferol) | 6.925 | µg |
| Vitamin E (alpha-tocopherol) | 0.877 | mg |
| Alpha-tocopherol | 0.877 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.11 | mg |
| Vitamin B2 (riboflavin) | 0.43 | mg |
| Niacin equivalents | 11.657 | mg |
| Niacin | 7.99 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 310 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 7.3 | µg |
| Salt (sodium chloride) | 1.805 | g |
| Sodium | 722 | mg |
| Chloride | 1092 | mg |
| Potassium | 312 | mg |
| Calcium | 10.6 | mg |
| Magnesium | 33.5 | mg |
| Phosphorus | 199 | mg |
| Sulphur | 210 | mg |
| Iron | 1.03 | mg |
| Zinc | 0.832 | mg |
| Iodide | 13 | µg |
| Copper | 80 | µg |
| Manganese | 20 | µg |
| Fluoride | 130 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.161 | g |
| Fatty acid C12:0 (lauric acid) | 0.026 | g |
| Fatty acid C14:0 (myristic acid) | 2 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.158 | g |
| Fatty acid C16:0 (palmitic acid) | 3.92 | g |
| Fatty acid C17:0 (margaric acid) | 0.19 | g |
| Fatty acid C18:0 (stearic acid) | 0.774 | g |
| Fatty acid C20:0 (arachidic acid) | 0.044 | g |
| Fatty acid C22:0 (behenic acid) | 0.02 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.029 | g |
| Fatty acids, monounsaturated, total | 7.536 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.02 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.156 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.745 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 2.271 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.344 | g |
| Fatty acids, polyunsaturated, total | 8.547 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 7.832 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.414 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 1.197 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 2.213 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.441 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 3.567 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.715 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.423 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.041 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.088 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.055 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.108 | g |
| Fatty acids, others | 1.433 | g |
| Cholesterol | 64 | mg |
| Amino acids, essential, total | 7.9 | g |
| Alanine | 1.07 | g |
| Arginine | 1.05 | g |
| Aspartic acid, including asparagine | 1.8 | g |
| Cysteine | 0.18 | g |
| Glutamic acid, including glutamine | 2.57 | g |
| Glycine | 0.87 | g |
| Histidine | 0.79 | g |
| Isoleucine | 0.83 | g |
| Leucine | 1.42 | g |
| Lysine | 1.62 | g |
| Methionine | 0.49 | g |
| Phenylalanine | 0.72 | g |
| Proline | 0.64 | g |
| Serine | 0.72 | g |
| Threonine | 0.82 | g |
| Tryptophan | 0.22 | g |
| Tyrosine | 0.58 | g |
| Valine | 0.99 | g |
| Nitrogen, total | 3.022 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T107600. Originalquelle.
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