Deutschland — BLS
Makrele gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 786 | kJ |
| Energy (kilocalorie) | 188 | kcal |
| Water | 60.7 | g |
| Protein (Nx6.25) | 23.7 | g |
| Fat | 10.36 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.371 | g |
| Vitamin A, retinol equivalents (RE) | 70 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 70 | µg |
| Retinol | 70 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 10 | µg |
| Vitamin D3 (cholecalciferol) | 10 | µg |
| Vitamin E (alpha-tocopherol) | 1.623 | mg |
| Alpha-tocopherol | 1.623 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.199 | mg |
| Vitamin B2 (riboflavin) | 0.351 | mg |
| Niacin equivalents | 18.275 | mg |
| Niacin | 13.208 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B6 | 318 | µg |
| Biotin | 7.5 | µg |
| Folate equivalent | 31 | µg |
| Folate | 31 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 11.44 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.498 | g |
| Sodium | 199 | mg |
| Chloride | 325 | mg |
| Potassium | 435 | mg |
| Calcium | 26 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 286 | mg |
| Iron | 1.299 | mg |
| Zinc | 0.645 | mg |
| Iodide | 30 | µg |
| Copper | 81 | µg |
| Manganese | 26 | µg |
| Fluoride | 39 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.115 | g |
| Fatty acid C14:0 (myristic acid) | 0.443 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.085 | g |
| Fatty acid C16:0 (palmitic acid) | 1.216 | g |
| Fatty acid C17:0 (margaric acid) | 0.03 | g |
| Fatty acid C18:0 (stearic acid) | 0.298 | g |
| Fatty acid C20:0 (arachidic acid) | 0.026 | g |
| Fatty acid C22:0 (behenic acid) | 0.017 | g |
| Fatty acids, monounsaturated, total | 4.082 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.762 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.229 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.433 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.658 | g |
| Fatty acids, polyunsaturated, total | 2.751 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.328 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.176 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.317 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.733 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.181 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.921 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.423 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.276 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.065 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.082 | g |
| Cholesterol | 106 | mg |
| Amino acids, essential, total | 11 | g |
| Alanine | 1.91 | g |
| Arginine | 1.45 | g |
| Aspartic acid, including asparagine | 2.5 | g |
| Cysteine | 0.272 | g |
| Glutamic acid, including glutamine | 3.79 | g |
| Glycine | 1.466 | g |
| Histidine | 0.883 | g |
| Isoleucine | 1.24 | g |
| Leucine | 2.11 | g |
| Lysine | 2.19 | g |
| Methionine | 0.759 | g |
| Phenylalanine | 0.997 | g |
| Proline | 0.921 | g |
| Serine | 1.056 | g |
| Threonine | 1.135 | g |
| Tryptophan | 0.304 | g |
| Tyrosine | 0.807 | g |
| Valine | 1.38 | g |
| Nitrogen, total | 3.665 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T107172. Originalquelle.
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