Deutschland — BLS
Makrele gedünstet, pikante Art
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (131)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 852 | kJ |
| Energy (kilocalorie) | 205 | kcal |
| Water | 62 | g |
| Protein (Nx6.25) | 18.2 | g |
| Fat | 14.1 | g |
| Carbohydrate, available | 0.9 | g |
| Fibre, dietary, total | 0.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.14 | g |
| Ash | 1.52 | g |
| Vitamin A, retinol equivalents (RE) | 129 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 113 | µg |
| Retinol | 98 | µg |
| Beta-carotene | 180 | µg |
| Carotenoids, excluding beta-carotene | 7 | µg |
| Vitamin D | 7 | µg |
| Vitamin D3 (cholecalciferol) | 7 | µg |
| Vitamin D2 (ergocalciferol) | 0.004 | µg |
| Vitamin E (alpha-tocopherol) | 1.603 | mg |
| Alpha-tocopherol | 1.603 | mg |
| Beta-tocopherol | 0.012 | mg |
| Gamma-tocopherol | 0.105 | mg |
| Delta-tocopherol | 0.005 | mg |
| Alpha-tocotrienol | 0.001 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 3 | µg |
| Vitamin K2 (menaquinone) | 2 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 14.3 | mg |
| Niacin | 10.4 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B6 | 240 | µg |
| Biotin | 5.4 | µg |
| Folate equivalent | 25 | µg |
| Folate | 25 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 7.6 | µg |
| Vitamin C | 6 | mg |
| Salt (sodium chloride) | 0.39 | g |
| Sodium | 156 | mg |
| Chloride | 261 | mg |
| Potassium | 393 | mg |
| Calcium | 24 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 219 | mg |
| Sulphur | 1 | mg |
| Iron | 1 | mg |
| Zinc | 0.5 | mg |
| Iodide | 22 | µg |
| Copper | 70 | µg |
| Manganese | 50 | µg |
| Fluoride | 0 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0.002 | g |
| Citric acid | 0.11 | g |
| Lactic acid | 0.0045 | g |
| Malic acid | 0.017 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.9 | g |
| Glucose | 0.4 | g |
| Fructose | 0.5 | g |
| Galactose | 0.0026 | g |
| Disaccharides, total | 0.043 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.043 | g |
| Sugars (mono- and disaccharides), total | 0.9 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 5.55 | g |
| Fatty acid C4:0 (butyric acid) | 0.296 | g |
| Fatty acid C6:0 (caproic acid) | 0.149 | g |
| Fatty acid C8:0 (caprylic acid) | 0.083 | g |
| Fatty acid C10:0 (capric acid) | 0.166 | g |
| Fatty acid C12:0 (lauric acid) | 0.185 | g |
| Fatty acid C14:0 (myristic acid) | 0.974 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.124 | g |
| Fatty acid C16:0 (palmitic acid) | 2.711 | g |
| Fatty acid C17:0 (margaric acid) | 0.066 | g |
| Fatty acid C18:0 (stearic acid) | 0.75 | g |
| Fatty acid C20:0 (arachidic acid) | 0.028 | g |
| Fatty acid C22:0 (behenic acid) | 0.016 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 4.455 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.709 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.043 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.862 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.335 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.506 | g |
| Fatty acids, polyunsaturated, total | 2.26 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.814 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.153 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.243 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.566 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.143 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.709 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.446 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.317 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.051 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.005 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.071 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 95 | mg |
| Amino acids, essential, total | 8.37 | g |
| Alanine | 1.45 | g |
| Arginine | 1.1 | g |
| Aspartic acid, including asparagine | 2 | g |
| Cysteine | 0.206 | g |
| Glutamic acid, including glutamine | 2.96 | g |
| Glycine | 1.112 | g |
| Histidine | 0.671 | g |
| Isoleucine | 0.945 | g |
| Leucine | 1.61 | g |
| Lysine | 1.66 | g |
| Methionine | 0.575 | g |
| Phenylalanine | 0.761 | g |
| Proline | 0.706 | g |
| Serine | 0.808 | g |
| Threonine | 0.865 | g |
| Tryptophan | 0.232 | g |
| Tyrosine | 0.615 | g |
| Valine | 1.05 | g |
| Nitrogen, total | 2.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y613312. Originalquelle.
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