Deutschland — BLS
Makrele gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 686 | kJ |
| Energy (kilocalorie) | 164 | kcal |
| Water | 65 | g |
| Protein (Nx6.25) | 21 | g |
| Fat | 8.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.214 | g |
| Vitamin A, retinol equivalents (RE) | 55 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 55 | µg |
| Retinol | 55 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 1.339 | mg |
| Alpha-tocopherol | 1.339 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.162 | mg |
| Vitamin B2 (riboflavin) | 0.321 | mg |
| Niacin equivalents | 16.607 | mg |
| Niacin | 12.107 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 259 | µg |
| Biotin | 5.9 | µg |
| Folate equivalent | 23 | µg |
| Folate | 23 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 9.44 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.388 | g |
| Sodium | 155 | mg |
| Chloride | 298 | mg |
| Potassium | 339 | mg |
| Calcium | 24 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 236 | mg |
| Iron | 1.012 | mg |
| Zinc | 0.592 | mg |
| Iodide | 27 | µg |
| Copper | 70 | µg |
| Manganese | 24 | µg |
| Fluoride | 36 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.817 | g |
| Fatty acid C14:0 (myristic acid) | 0.38 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.073 | g |
| Fatty acid C16:0 (palmitic acid) | 1.045 | g |
| Fatty acid C17:0 (margaric acid) | 0.026 | g |
| Fatty acid C18:0 (stearic acid) | 0.256 | g |
| Fatty acid C20:0 (arachidic acid) | 0.022 | g |
| Fatty acid C22:0 (behenic acid) | 0.015 | g |
| Fatty acids, monounsaturated, total | 3.509 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.655 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.916 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.372 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.566 | g |
| Fatty acids, polyunsaturated, total | 2.364 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.151 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.272 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.63 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.155 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.792 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.364 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.237 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.056 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.071 | g |
| Cholesterol | 98 | mg |
| Amino acids, essential, total | 9.78 | g |
| Alanine | 1.7 | g |
| Arginine | 1.29 | g |
| Aspartic acid, including asparagine | 2.3 | g |
| Cysteine | 0.242 | g |
| Glutamic acid, including glutamine | 3.37 | g |
| Glycine | 1.303 | g |
| Histidine | 0.785 | g |
| Isoleucine | 1.102 | g |
| Leucine | 1.88 | g |
| Lysine | 1.95 | g |
| Methionine | 0.674 | g |
| Phenylalanine | 0.886 | g |
| Proline | 0.819 | g |
| Serine | 0.939 | g |
| Threonine | 1.009 | g |
| Tryptophan | 0.27 | g |
| Tyrosine | 0.717 | g |
| Valine | 1.226 | g |
| Nitrogen, total | 3.257 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T107182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Makrele gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.