Finnland — Fineli
MAIZE GRUEL, MILK, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 285.73 | kilojoule |
| fat, total | 1.584 | gram |
| carbohydrate, available | 10.052 | gram |
| carbohydrate, difference | 11.105 | gram |
| protein, total | 3.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.242 | gram |
| water (moisture) | 93.37 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.625 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 5.016 | gram |
| maltose | 0 | gram |
| sucrose | 2.61 | gram |
| starch, total | 2.43 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.43 | microgram |
| niacin equivalents, total | 0.879 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.104 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0366 | milligram |
| vitamin A retinol activity equivalents | 13.464 | microgram |
| retinol | 12.71 | microgram |
| carotenoids, total | 9.1 | microgram |
| beta-carotene, total | 9.12 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.15 | milligram |
| vitamin D | 1.045 | microgram |
| vitamin E alphatocopherol | 0.031 | milligram |
| vitamin K, total | 0.346 | microgram |
| calcium | 126.47 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0105 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.067 | milligram |
| iodide (iodine) | 27.61 | microgram |
| potassium | 157.18 | milligram |
| magnesium | 11.782 | milligram |
| manganese | 0.0114 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 245.07 | milligram |
| salt | 624.43 | milligram |
| nitrogen, total | 0.504 | gram |
| phosphorus | 94.8 | milligram |
| selenium, total | 2.889 | microgram |
| zinc | 0.429 | milligram |
| fatty acids, total | 1.53 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.6 | gram |
| fatty acids, total polyunsaturated | 0.036 | gram |
| fatty acids, total monounsaturated cis | 0.3759 | gram |
| fatty acids, total saturated | 1.0963 | gram |
| fatty acids, total trans | 0.0214 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0054 | gram |
| fatty acids, total n-6 polyunsaturated | 0.023 | gram |
| fatty acid isomers 18:0 | 0.1821 | gram |
| fatty acid isomers 16:0 | 480.609 | milligram |
| fatty acid isomers 18:1 | 322.186 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.962 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.434 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.69 | milligram |
| sterols, total | 0.12 | milligram |
| tryptophan | 46.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1548. Originalquelle.
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