Deutschland — BLS
Mais roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1418 | kJ |
| Energy (kilocalorie) | 336 | kcal |
| Water | 11.192 | g |
| Protein (Nx6.25) | 8.656 | g |
| Fat | 3.8 | g |
| Carbohydrate, available | 62.84 | g |
| Fibre, dietary, total | 7.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 33 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 198 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Alpha-tocopherol | 1.5 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.36 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 2.788 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B6 | 400 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 129 | µg |
| Folate | 129 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Chloride | 12 | mg |
| Potassium | 270 | mg |
| Calcium | 8.34 | mg |
| Magnesium | 91.2 | mg |
| Phosphorus | 213 | mg |
| Iron | 1.5 | mg |
| Zinc | 0.68 | mg |
| Iodide | 2.6 | µg |
| Copper | 240 | µg |
| Manganese | 396 | µg |
| Fluoride | 43 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.19 | g |
| Glucose | 0.1 | g |
| Fructose | 0.09 | g |
| Disaccharides, total | 1.2 | g |
| Sucrose | 1.2 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.39 | g |
| Starch (starch, glycogen, dextrins) | 61.45 | g |
| Fibre, high molecular weight | 7.7 | g |
| Fibre, water-insoluble | 6.5 | g |
| Fibre, water-soluble | 1.2 | g |
| Fatty acids, saturated, total | 0.633 | g |
| Fatty acid C16:0 (palmitic acid) | 0.47 | g |
| Fatty acid C18:0 (stearic acid) | 0.09 | g |
| Fatty acid C20:0 (arachidic acid) | 0.073 | g |
| Fatty acids, monounsaturated, total | 1.136 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.036 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.1 | g |
| Fatty acids, polyunsaturated, total | 1.67 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.04 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.63 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.63 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.561 | g |
| Alanine | 0.744 | g |
| Arginine | 0.44225 | g |
| Aspartic acid, including asparagine | 0.60725 | g |
| Cysteine | 0.31125 | g |
| Glutamic acid, including glutamine | 1.747 | g |
| Glycine | 0.34625 | g |
| Histidine | 0.23725 | g |
| Isoleucine | 0.362 | g |
| Leucine | 1.2025 | g |
| Lysine | 0.25075 | g |
| Methionine | 0.18575 | g |
| Phenylalanine | 0.46025 | g |
| Proline | 0.87025 | g |
| Serine | 0.44275 | g |
| Threonine | 0.33175 | g |
| Tryptophan | 0.07725 | g |
| Tyrosine | 0.3935 | g |
| Valine | 0.4535 | g |
| Nitrogen, total | 1.385 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C341000. Originalquelle.
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