Deutschland — BLS
Mais gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 372 | kJ |
| Energy (kilocalorie) | 88 | kcal |
| Water | 73.4 | g |
| Protein (Nx6.25) | 2.284 | g |
| Fat | 0.95 | g |
| Carbohydrate, available | 16.583 | g |
| Fibre, dietary, total | 2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.253 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 50 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.417 | mg |
| Alpha-tocopherol | 0.417 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.065 | mg |
| Vitamin B2 (riboflavin) | 0.039 | mg |
| Niacin equivalents | 0.682 | mg |
| Niacin | 0.342 | mg |
| Pantothenic acid | 0.135 | mg |
| Vitamin B6 | 78 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 25 | µg |
| Folate | 25 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 3 | mg |
| Potassium | 56 | mg |
| Calcium | 2.32 | mg |
| Magnesium | 25.3 | mg |
| Phosphorus | 56 | mg |
| Iron | 0.396 | mg |
| Zinc | 0.19 | mg |
| Iodide | 0.6 | µg |
| Copper | 63 | µg |
| Manganese | 110 | µg |
| Fluoride | 12 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.05 | g |
| Glucose | 0.026 | g |
| Fructose | 0.024 | g |
| Disaccharides, total | 0.317 | g |
| Sucrose | 0.317 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.367 | g |
| Starch (starch, glycogen, dextrins) | 16.216 | g |
| Fibre, high molecular weight | 2 | g |
| Fibre, water-insoluble | 1.7 | g |
| Fibre, water-soluble | 0.3 | g |
| Fatty acids, saturated, total | 0.158 | g |
| Fatty acid C16:0 (palmitic acid) | 0.118 | g |
| Fatty acid C18:0 (stearic acid) | 0.022 | g |
| Fatty acid C20:0 (arachidic acid) | 0.018 | g |
| Fatty acids, monounsaturated, total | 0.284 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.275 | g |
| Fatty acids, polyunsaturated, total | 0.418 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.408 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.408 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.94 | g |
| Alanine | 0.196 | g |
| Arginine | 0.1167 | g |
| Aspartic acid, including asparagine | 0.16025 | g |
| Cysteine | 0.08214 | g |
| Glutamic acid, including glutamine | 0.461 | g |
| Glycine | 0.09137 | g |
| Histidine | 0.06261 | g |
| Isoleucine | 0.096 | g |
| Leucine | 0.3173 | g |
| Lysine | 0.06617 | g |
| Methionine | 0.04902 | g |
| Phenylalanine | 0.12145 | g |
| Proline | 0.22965 | g |
| Serine | 0.11684 | g |
| Threonine | 0.08755 | g |
| Tryptophan | 0.02039 | g |
| Tyrosine | 0.1038 | g |
| Valine | 0.1197 | g |
| Nitrogen, total | 0.365 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C341032. Originalquelle.
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