Australien — FSANZ AFCD
Mackerel, grilled, no added fat
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (61)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 768 | kJ |
| Energy, without dietary fibre, equated | 768 | kJ |
| Moisture (water) | 61.2 | g |
| Protein | 26.4 | g |
| Nitrogen | 4.23 | g |
| Fat, total | 8.6 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 15 | mg |
| Iodine (I) | 37.7 | ug |
| Iron (Fe) | 0.6 | mg |
| Magnesium (Mg) | 45 | mg |
| Phosphorus (P) | 281 | mg |
| Potassium (K) | 611 | mg |
| Selenium (Se) | 50 | ug |
| Sodium (Na) | 81 | mg |
| Zinc (Zn) | 0.67 | mg |
| Retinol (preformed vitamin A) | 45 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 45 | ug |
| Thiamin (B1) | 0.169 | mg |
| Riboflavin (B2) | 0.233 | mg |
| Niacin (B3) | 3.15 | mg |
| Niacin derived from tryptophan | 5.03 | mg |
| Niacin derived equivalents | 8.18 | mg |
| Pyridoxine (B6) | 0.49 | mg |
| Cobalamin (B12) | 2.7 | ug |
| Folate, natural | 1 | ug |
| Folic acid | 0 | ug |
| Total folates | 1 | ug |
| Dietary folate equivalents | 1 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 5.44 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.27 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6.81 | ug |
| Alpha tocopherol | 0.9 | mg |
| Vitamin E | 0.94 | mg |
| Total saturated fatty acids, equated | 2.78 | g |
| Total monounsaturated fatty acids, equated | 2.33 | g |
| C18:2w6 | 0.15 | g |
| C18:3w3 | 0.05 | g |
| C20:5w3 | 501.37 | mg |
| C22:5w3 | 153.94 | mg |
| C22:6w3 | 1542.16 | mg |
| Total polyunsaturated fatty acids, equated | 2.65 | g |
| Total long chain omega 3 fatty acids, equated | 2197.474 | mg |
| Total trans fatty acids, imputed | 8.54 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 104 | mg |
| Tryptophan | 296 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005267. Originalquelle.
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