Finnland — Fineli
MACARONI PORRIDGE, MILK, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 352.03 | kilojoule |
| fat, total | 1.592 | gram |
| carbohydrate, available | 12.457 | gram |
| carbohydrate, difference | 14.238 | gram |
| protein, total | 4.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.238 | gram |
| water (moisture) | 88.24 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.741 | gram |
| fructose | 0.012 | gram |
| galactose | 0 | gram |
| glucose | 0.023 | gram |
| lactose | 4.683 | gram |
| maltose | 0 | gram |
| sucrose | 0.023 | gram |
| starch, total | 7.72 | gram |
| fibre, total | 0.392 | gram |
| fibre, total dietary | 0.351 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 6.08 | microgram |
| niacin equivalents, total | 1.194 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.203 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0412 | milligram |
| vitamin A retinol activity equivalents | 12.608 | microgram |
| retinol | 11.86 | microgram |
| carotenoids, total | 9 | microgram |
| beta-carotene, total | 8.97 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.976 | microgram |
| vitamin E alphatocopherol | 0.043 | milligram |
| vitamin K, total | 0.44 | microgram |
| calcium | 120.26 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0388 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.439 | milligram |
| iodide (iodine) | 26.83 | microgram |
| potassium | 178.13 | milligram |
| magnesium | 14.756 | milligram |
| manganese | 0.0807 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 229.13 | milligram |
| salt | 583.83 | milligram |
| nitrogen, total | 0.712 | gram |
| phosphorus | 104.5 | milligram |
| selenium, total | 3.592 | microgram |
| zinc | 0.541 | milligram |
| fatty acids, total | 1.537 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.607 | gram |
| fatty acids, total polyunsaturated | 0.105 | gram |
| fatty acids, total monounsaturated cis | 0.3675 | gram |
| fatty acids, total saturated | 1.0451 | gram |
| fatty acids, total trans | 0.02 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.088 | gram |
| fatty acid isomers 18:0 | 0.171 | gram |
| fatty acid isomers 16:0 | 468.058 | milligram |
| fatty acid isomers 18:1 | 316.524 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 88.11 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.135 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.24 | milligram |
| sterols, total | 5.77 | milligram |
| tryptophan | 64.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1290. Originalquelle.
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