Finnland — Fineli
MACARONI, PASTA, CONTAINS EGG, BOILED, WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 375.08 | kilojoule |
| fat, total | 1.07 | gram |
| carbohydrate, available | 14.754 | gram |
| carbohydrate, difference | 17.664 | gram |
| protein, total | 3.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.494 | gram |
| water (moisture) | 56.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.293 | gram |
| fructose | 0.012 | gram |
| galactose | 0 | gram |
| glucose | 0.028 | gram |
| lactose | 0 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.047 | gram |
| starch, total | 14.46 | gram |
| fibre, total | 2.911 | gram |
| fibre, total dietary | 0.809 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 13.08 | microgram |
| niacin equivalents, total | 2.367 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.561 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.103 | milligram |
| vitamin A retinol activity equivalents | 14.21 | microgram |
| retinol | 14.15 | microgram |
| carotenoids, total | 38.9 | microgram |
| beta-carotene, total | 1.71 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.119 | microgram |
| vitamin E alphatocopherol | 0.464 | milligram |
| vitamin K, total | 0.274 | microgram |
| calcium | 13.08 | milligram |
| chromium | 0.29 | microgram |
| copper | 0.1304 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.905 | milligram |
| iodide (iodine) | 4.59 | microgram |
| potassium | 106.58 | milligram |
| magnesium | 33.966 | milligram |
| manganese | 0.6979 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 7.83 | milligram |
| salt | 19.96 | milligram |
| nitrogen, total | 0.589 | gram |
| phosphorus | 128.7 | milligram |
| selenium, total | 3.435 | microgram |
| zinc | 1.037 | milligram |
| fatty acids, total | 0.807 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.844 | gram |
| fatty acids, total polyunsaturated | 0.296 | gram |
| fatty acids, total monounsaturated cis | 0.2731 | gram |
| fatty acids, total saturated | 0.2334 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0204 | gram |
| fatty acids, total n-6 polyunsaturated | 0.275 | gram |
| fatty acid isomers 18:0 | 0.0396 | gram |
| fatty acid isomers 16:0 | 190.927 | milligram |
| fatty acid isomers 18:1 | 256.851 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 266.471 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.665 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.043 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.765 | milligram |
| cholesterol (GC) | 19.44 | milligram |
| sterols, total | 11.39 | milligram |
| tryptophan | 48.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31483. Originalquelle.
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