Finnland — Fineli
MACARONI AND PORK MINCE CASSEROLE, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 470.58 | kilojoule |
| fat, total | 5.023 | gram |
| carbohydrate, available | 8.881 | gram |
| carbohydrate, difference | 10.113 | gram |
| protein, total | 7.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.282 | gram |
| water (moisture) | 76.62 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.517 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.183 | gram |
| lactose | 2.034 | gram |
| maltose | 0 | gram |
| sucrose | 0.163 | gram |
| starch, total | 6.36 | gram |
| fibre, total | 0.468 | gram |
| fibre, total dietary | 0.391 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.82 | microgram |
| niacin equivalents, total | 2.591 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.1314 | milligram |
| vitamin A retinol activity equivalents | 30.096 | microgram |
| retinol | 32.3 | microgram |
| carotenoids, total | 71.3 | microgram |
| beta-carotene, total | 5.99 | microgram |
| vitamin B-12 (cobalamin) | 0.47 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.741 | microgram |
| vitamin E alphatocopherol | 0.337 | milligram |
| vitamin K, total | 1.298 | microgram |
| calcium | 64.09 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0606 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.765 | milligram |
| iodide (iodine) | 25.14 | microgram |
| potassium | 184.62 | milligram |
| magnesium | 14.375 | milligram |
| manganese | 0.0876 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 255.31 | milligram |
| salt | 650.54 | milligram |
| nitrogen, total | 1.211 | gram |
| phosphorus | 110.9 | milligram |
| selenium, total | 8.563 | microgram |
| zinc | 1.014 | milligram |
| fatty acids, total | 4.667 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.88 | gram |
| fatty acids, total polyunsaturated | 0.692 | gram |
| fatty acids, total monounsaturated cis | 2.0373 | gram |
| fatty acids, total saturated | 1.8455 | gram |
| fatty acids, total trans | 0.0272 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0867 | gram |
| fatty acids, total n-6 polyunsaturated | 0.586 | gram |
| fatty acid isomers 18:0 | 0.5524 | gram |
| fatty acid isomers 16:0 | 1034.272 | milligram |
| fatty acid isomers 18:1 | 1789.243 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 541.977 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.443 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.674 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.408 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.612 | milligram |
| cholesterol (GC) | 46.64 | milligram |
| sterols, total | 6.84 | milligram |
| tryptophan | 104 | milligram |
| myricetin | 4.24 | microgram |
| quercetin | 1.41 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30152. Originalquelle.
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